@sweethartsarah: You will never lose weight with PCOS until you fix your metabolism! Woman with PCOS have a 14-40% slower metabolic rate than normal women. This means weight loss is going to be much more difficult unless you boost your metabolic rate. Three easy ways to immediately increase your metabolism are: 1) eat more protein!! Protein take more energy to digest than other macronutrients. This means our body burns more energy simply eating protein instead of carbs for example 2) eat less processed food! Ultra processed foods not only lower our metabolic rate but they also make us eat more which is a double whammy!! 3) eat more whole natural foods instead. These foods help your metabolism run like the machine it was meant to be #pcos #pcosawareness #pcosproblems #pcoslife

Sarah | PMOS life + tips

Open In TikTok:

Region: US

Tuesday 09 September 2025 20:19:37 GMT