@trainwithshay: Should I make this a series? I make so many simple, low ingredient, “safe” high protein meals for her that I’m happy to share with you all ❤️ This meal was made as follows: Create a sandwich with 2 tbs Hellman’s light mayo, 4 ounces deli chicken (I prefer shaved deli meat… it’s the SUPERIOR texture), 4 slices cucumber, 2 slices tomato, top the tomato with sea salt, 1 slice Sargento thin sliced cheddar cheese, and the bread is Nature’s Own keto 35 cal white bread. I served the sandwich with 1/2 bag Legendary pizza protein chips. Easy peasy lemon squeezy. MY COOKBOOK IS OUT NOW! Link in bio for purchase! www.trainwithshay.com/cookbook Online fitness/nutrition coaching info is linked in my bio! www.trainwithshay.com/programs 💪❤️
Shay Click
Region: US
Tuesday 09 September 2025 20:47:22 GMT
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TEXAS GIRL :
I've tried hard to like that bread but IMO it has an aftertaste or something
2025-09-10 01:30:32
3
carlynviola :
I need that bread in my life!!!!
2025-09-09 20:57:05
1
Greenwood GEN ⚔️ 71 :
Yes please do make it a series we love watching you cook!!!🧑🍳
2025-09-14 02:02:04
0
It's Me :
ur face lights up 🥺
2025-09-09 21:02:15
6
Courtney :
This is my lunch 2/3 days a week 🔥
2025-09-10 21:07:59
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Maria :
You know damn well the middle of that sandwich is still cold 😂😂😂
2025-09-09 21:00:15
2
Aarika :
The way the meat is sliced, we call it chipped in Pittsburgh, Pa. It is 100 percent the elite way to eat deli meat.
2025-09-12 19:46:44
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Danielle Gaddis :
Made this today and will be my hyperfixation meal for lunch for the foreseeable future!!! Had never heard of the legendary chips, tried the ranch flavor and 👩🏼🍳💋
2025-09-11 02:52:13
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Kaitie Click :
She thiccc 😍
2025-09-09 22:10:14
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Kay Cee :
Salt on tomatoes and cucumbers 🤤🤤🤤
2025-09-11 13:10:29
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Jess Slaughter :
Sometimes a toasted sandwich just hits the spot. Had a toasted BLT today
2025-09-09 21:35:28
1
barbi3kush :
I feel like I eat just like this and yet I’m not loosing weight. I should stop drinking 😂
2025-09-10 03:08:53
1
MommaG :
the way you light absolutely all the way up to the heavens ♥️🔥
2025-09-09 21:11:40
1
user4766714953058 :
Yes!!!! This looks amazing
2025-09-11 01:01:42
0
amber :
yessss the shaved deli meat is the only way I don’t get lunchmeat ick
2025-09-09 23:54:17
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elyana :
love this so much omgg
2025-09-09 21:56:10
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Cris :
Most definitely needs to be a series 😂
2025-09-09 20:58:52
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Stephanie :
yesssssss this should be a series!
2025-09-09 21:07:55
0
🍜ramen_noodler🍜 :
Some red onion on that would be 🤌
2025-09-09 21:02:34
2
J E N N I F E R 🌸 :
yessss
2025-09-11 00:05:18
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pizzaNFrenchDressing :
😩
2025-09-13 15:59:27
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shhhh :
Shaved is the only way! Wish I could find keto bread here that wasn't 9$ a loaf though 🙄 settling for whole wheat English muffins. But I have plenty of tomatoes and cucumbers from the garden! I swear I grow them just to eat sandwiches that are 75% tomato this time of year 🤣😂
2025-09-10 05:43:11
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Kaylee Amelia :
Something about turkey being shaved instead of sliced is ✨chefs kiss✨
2025-09-09 20:56:22
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user1694601920936 :
Why have I been following you for a year and just now am finding out your gay?! I legit screamed BABE SHES GAY 🌈🌈🌈🌈🌈🌈
2025-09-11 04:11:43
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Ashlee Newton :
As a fellow toddler palette girl, I approve this meal.
2025-09-10 03:01:02
0
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