Lauren Cantrell
Region: US
Tuesday 09 September 2025 21:56:11 GMT
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porporana :
Any tips when I’m out of breath after 30 seconds of running?
2025-09-10 12:19:33
727
beampinto :
so you don’t speak with a country accent irl, just found out
2025-09-09 22:54:32
1917
harley :
Why does running make my throat hurt
2025-09-10 21:14:06
91
Kenzie :
I was just starting to get into running (mostly because of you) and then I had urgent neuro surgery two weeks ago and now I literally cannot run for months. I’m worried I’ll have lost the motivation for it once I can again
2025-09-10 01:03:07
11
Mary H🌸 :
I was not sure if you were in character or not lmao
2025-09-09 22:41:57
162
Jared 🇨🇦 :
That plank advice is actually solid
2025-09-10 00:50:18
47
Christie :
brb, off to try the shoulder trick!!! 🫡
2025-09-09 22:43:23
116
Sav :
My issue is posterior shin splints lol
2025-09-10 15:37:36
9
Ewa Anna Rogal :
My runs become 70% easier when I remind myself to have proper form. Engage the core, land on the midfoot, no overstrides, elbows up & back, breathe through the nose
2025-09-10 12:48:03
74
bunny 🐰 :
Oh this is so helpful I think I needed to hear the hip and shoulder adjustments. I have a bunny and I love the necklace 🥺
2025-09-09 22:17:23
31
Aoif x :
And for anyone getting shin splints I found that I was bouncing when running so if you lead a bit forward it stops the bouncing and didn’t have them on my last run
2025-09-10 06:45:22
9
Bobby Jaay :
I like how you say “I saw a tiktok about…” and you don’t lie and say “I read somewhere that…”
2025-09-10 03:05:57
847
sad._.kirb :
also! If we’re honest running is SO MUCH EASIER when you’re already thin. That doesn’t mean we can’t all do it but it’s easy to think people who are skinny are that way because they run a lot, and not that they find running easier because they started small. If you’re a bigger person don’t beat yourself up, move slower to start and get a strong sports bra!
2025-09-10 12:51:11
73
brooke 🏋️♀️🔥💪 :
also weightlifting helped me a lottt, i always hated running so much and even now my cardio is usually speed walking, but i just went on a run the other day and felt so good doing it and i realized its probably cause i’ve built up a lot of strength in my legs
2025-09-10 16:14:05
9
Victor Vasquez :
I will die on a hill saying, you can just from 0 running to running a lot overnight. Running is a skill that requires spaciic form. You gotta learn that before progressing to longer and longer runs or u will injure yourself.
2025-09-10 04:08:31
7
Photofrog1 :
The plank advice is 🤯 keeping that in the back of my brain for my next hilly race. Thanks!
2025-09-09 23:27:24
8
Madeline Ora :
As a former college distance runner, my best tip for running up hill is to look down a few feet in front of you instead of up the hill. It tricks your brain into thinking you’re not running up a hill (at least it tricked mine) hahaha
2025-09-10 02:30:36
356
Emily :
what about for my FEET THEY HURTTT
2025-09-11 02:44:50
4
Kavan :
my shins hurt after a couple of days of running everytime, why?
2025-09-10 00:45:25
0
Artsygirl :
I don’t understand how people keep running when running is just pain after about 2 mins. Is it an emperors new clothes situation? Is everyone lying ? How do people force themselves to run genuinely?
2025-09-10 06:51:13
4
leah.sulli :
My shoulders always hurt!!
2025-09-11 00:25:23
2
11oclocktiktoku2 :
Thank you!
2025-09-12 05:41:44
1
Ani :
I have to un engage my core or I get SUCH a bad stitch. I don’t have that issue on treadmills, but I tense up so bad when I run outside 😭
2025-09-10 18:05:53
2
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