@kellylmatthews: Replying to @rachel_corwin97 fr33 week of workouts shared in b!0 #strengthandconditioning #strengthtraining #gymmotivation #strengthtrainingforwomen #workoutplan

Kelly Matthews
Kelly Matthews
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Region: US
Tuesday 09 September 2025 22:00:47 GMT
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marialewisccdcn
Maria :
Okay but a program tailored for intermediate and advanced fitness is so rare, thank you for doing that!
2025-09-09 22:05:13
51
bavukahuqi7215
bavukahuqi7215 :
more of her vids out there?
2025-09-10 23:03:14
2
garyhall3rd
Gary Hall :
Definitely sending this out to my wife!
2025-09-11 10:36:08
0
maddieparent2
Maddie! :
Uh oh!! I am not the intended audience for this!
2025-09-11 01:42:06
0
han.casey
hannah | living abroad ✨ :
What’s considered advanced?
2025-09-11 00:01:24
0
ccpun5
Carmen :
Why are these all over my fyp!?!
2025-09-11 00:34:33
0
ashlyinprogress
ashlyinprogress :
We love a good strength training program.
2025-09-11 01:30:14
0
ash07360
ash :
Is there another option for back squats? I did them the other day and my back muscles are sore
2025-09-10 22:36:23
0
mrstashahinton
Tasha Hinton :
So excited to restart today!! ✌🏼
2025-09-09 23:02:05
0
janemo317
janemo :
Love love love
2025-09-10 00:55:38
0
evaweber0
Eva🐻🫶🍂🍁 :
Could this program help me increase my vertical or would I have to train for that separately?
2025-09-09 23:06:42
0
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