@nszimmer: 5 Minute High Protein Breakfast Recipe This is my go to breakfast or lunch for myself and my clients. It’s easy to personalize to your own calorie needs; depending on whether you want to gain muscle, lose fat, or tone up. All my clients use this for their first meal to make sure they get enough protein, and within a month their body composition changes noticeably. The basic recipe is: - 8 to 10oz of your liquid of choice - 1 to 4 tbsps of peanut butter - 1 to 3 scoops of protein powder - 1 to 2 cups frozen berries - Frozen spinach Blend to combine and enjoy. If you need help figuring out how much protein and calories you need, comment “tone up” and I’ll send you my FREE 5 step body recomposition guide. #personaltrainer #proteinrecipes #highproteinrecipes #nutritioncoach #musclebuildingtips

Noah Sage Zimmerman

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Region: US

Tuesday 09 September 2025 23:48:59 GMT