@taichishare: These 5 bedtime leg swings relax the waist and back, ease discomfort, prevent hip misalignment and “mom hips.” Do 60 reps each to release pain and feel lighter in your waist, hips, and back. Would you try them tonight? #bedtimeexercise #backpainrelief #hiphealth #dailywellness #taichishare

Tziklas :

i am going to bed not to jym

thokozanidlamini633 :

That's the whole night 🤔

Noxolo nox :

Ama 60 angaka😫

tiloezekiel :

I just tried it. thanks

Qarah :

Then after stand up it will be morning again

MizzB :

Next thing you know it’s 6am and you didn’t get to sleep.

Mr Benz :

Who's in bed and watching this video right now?

Sandile ka Zansa :

it really works 💪 😁

Savannah Giant 🦅 :

you want to drive the sleep away 😁

Christopher Ramafalo :

are we sleeping or doing gym staff in bed

TeddyG :

I will screenshot and print, I want to get rid of this backpain 😩

leaholic0 :

Jabulani :

You meant 6 times

Mckay :

666? We are not falling for that recipe for nightmares! 🤣😂

Farm boy :

Ngibhebhe nini ke

selaticus :

by the time you finish, day break.

Football Club 11 :

If you finish wake up and go and bath

Coach Lilly 💪💪 :

60 times by the time am down it will be 06:20

Dav✓ :

tozobata nguva dzekubasa here manje...

DON007 :

By the time you finish it's already bedtime 💀

Tiger Whills :

I should sweat on my friends bed abi ??

Gherswin🇿🇦 :

When do I sleep🤔

Maman Yan biyu🫶 :

when will I sleep then habibi?😂😂

mr serene :

ahh the sleep will go away

P.Mshengu :

I can make 6 ×,kungasa phela