@jb.fitness: 🚨 The Protein Truth 🚨 Most women think protein is just “chicken and shakes.” Wrong. Not all protein is created equal. Some are loaded with fillers, fats, and junk that stall your results. Others? They’re the game-changers that help you: ✔️ Build muscle (aka the metabolism booster you’ve been missing) ✔️ Stay full without overeating ✔️ Burn fat more efficiently Here are the Top 5 proteins that actually change your body composition: 🥚 Eggs → complete amino acid profile + nutrients your metabolism loves 🍗 Chicken breast → leanest, easiest fat-loss staple 🥛 Greek yogurt → protein + probiotics = satiety + gut health 🐟 Fish (salmon & white fish) → omega-3s, recovery, lean fuel 💪 Whey isolate → the simplest way to hit your daily protein goal 👉 If you’re struggling with results, start here. And no, cardio won’t outwork these. Save this list. Share it with your workout buddy. Your body will thank you.

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2025-09-11 01:29:29

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