@dumbellslicey: 🥺 #gym #GymTok #gymistherapy #gymmotivation #girlswholift #gymgirls

𝓡ê𝓿𝓮𝓻𝓲𝓮 :

random-content :

anything else?

Candyy🍬 :

me and my 35lbs will go sit in a corner now 😂💀

🖤. :

Women 💪🏻💀

VΛLΞNS🌪️ :

𝓗𝓸𝓫𝓪𝓲𝓫𝓪 𝓙𝓻 :

My honest reaction 😭😭😭😭😭

𝓡🛸 :

if slicey respond to this I would faint it will be the best birthday gift ever it my birthday (if anyone cares)

BedBug :

Since so many people are hellbent on advicing people to injure their spines; You should not flatten your back when lifting weights because it increases the risk of disc herniation and ligament injury by putting excessive shear force on the lumbar spine. Instead, you should maintain the spine's natural curve (lordosis) by bracing your core, which creates a stable base, protects passive spinal structures, and allows you to lift heavier, safer weights. Why a flat back is dangerous Increased shear force: Rounding your back (spinal flexion) increases the shear force on your lumbar spine, which is a direct cause of disc problems. Disc breakdown: When the spine is flattened, the discs are squeezed in the front, causing fluid to be pushed to the back, which can lead to their breakdown. Damage to passive structures: Deviating from the neutral spinal zone places stress on ligaments and bones, potentially leading to injury.

🔱🦍ALEX🔱🦍🐥 :

😸

Birdluvr :

Mad respect. 70s is badass let alone for inclines.

jonathan_JRm💚🪖 :

por lo menos tú si entrenas duro chica no como otras q solo se van a entrenar suave 💀

Raven :

And you put them down correctly. Awesome control.

🧭uᴉƃ :

"Okey honey"💐

life.of.loops :

How I feel with my 15s

Isobel :

Me and my 10s will be over there 😐

kmil824 :

goals🔥

🍥 𝐼𝑜𝒶𝓃𝓃𝒶 :

lostsoul :

Best women in tt no doubt. u and sean let me enter gym only from ur vids 💓

Кристина :

꧁🆃🅰🆉꧂ :

Note :

Is that kg or lbs?

ʟᴏɢɪᴄ (ʜᴇ/ᴛʜᴇʏ/sʜᴇ) :

me and my 15Ibs 💀

Belen waldorf 🌊 :

Heather Wilson :

Yes!!! Get it girl!!

di_i_n_a_ :

Somebody spot the Pro 🔥, don’t just stand there