Dr Alex
Region: GB
Wednesday 10 September 2025 13:38:04 GMT
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Nia Gres :
OCD is the absolute worst. Sending solidarity.
2025-09-10 20:29:40
696
sarahstonehouse8 :
Can health anxiety be linked to OCD?
2025-09-10 19:17:01
323
mkjsrose :
I had ROCD. It was more painful than the death of my grandparent
2025-09-10 17:55:20
317
kelseylj12 :
Exposure therapy saved my life after being diagnosed with ocd!
2025-09-10 19:18:39
67
Chelsea 🌸 :
My ocd always seems to jump out when it’s my birthday or Christmas I get it other times too but I do find it’s worse when it’s meant to be a happy time
2025-09-12 08:50:28
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Olympia Fitness :
OCD is so debilitating and you’ve described it so well. Thank you for spreading awareness 💕
2025-09-11 08:04:45
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Katy :
I think the actual prevalence of OCD is far greater than what the stats suggest. People are convinced that their theme is real which then prevents them from understanding that something is wrong, despite suffering tremendously. People also don’t want to confess to the nature of their intrusive thoughts because they feel it’s shameful. These poor people are quite literally suffering in silence and utter fear! Spreading awareness about the huge variety of ways that OCD presents itself is absolutely imperative!
2025-09-10 16:23:00
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Helena Nordberg :
It’s exhausting, I’ve suffered with pure o since I was 4
2025-09-10 20:15:08
80
ELLIE-MAE🏴 :
OCD is one of the most draining things I have ever experienced in my life
2025-09-12 22:26:53
55
Anastasia :
I have had OCD since I as long as I can remember in nursery ! I’ve got POCD, Religious OCD, Harm OCD. “Pure O” you name it I’ve had the lot.. contamination too. Intrusive thoughts constantly. CBT has helped ALOT but not cured. I don’t do so much rituals now thank God and I am able to tell my brain I am not my thoughts
2025-09-10 20:42:22
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Aimee :
Anxiety 🤝 OCD = Me💁🏼♀
2025-09-11 21:31:29
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Gem Daniels :
Honestly I can be having the best day and boom. A trigger and it's like I'm back in a rumination cycle. It's so scary, lonely and feels like im going mad. Out of a cycle and I can see how untrue it all sounds but the intrusive thought comes along and I am irrational, locked in my own head and feels like life will never get better. It has been terrifying
2025-09-10 15:19:56
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aoifs :
100000%. I’m diagnosed with ADHD and OCD, and OCD is by far the worst thing I have to deal with.
2025-09-11 20:36:52
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user1331594901621 :
Thank you for sharing much appreciated 💚💚
2025-09-11 11:40:51
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Fitz :
Ruminations are so exhausting, there seem to be no limit to it at times.
2025-09-11 11:06:26
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Tina-Obese Woman in Remission :
I have the same OCD as you.
2025-09-11 14:06:55
5
Elle :
I do this but I just thought it was anxiety. That's where I get confused as to what it is
2025-09-11 20:39:48
1
Jennifer :
I didn’t realise this was OCD. I thought it was part of my anxiety and overthinking.
2025-09-10 15:28:09
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Gemma Louise 🖤 :
I have ocd and honestly it’s the worst thing to have. And I hate it when people say just stop thinking about it. Sure why didn’t I think of that 😂
2025-09-10 20:07:48
13
KEVSEY :
Hi, I do this but I always assumed it was my adhd and sometimes part of rejection sensitivity. What is the difference between adhd rumination and ocd?
2025-09-11 00:00:39
16
Alli Mags :
deserved a follow love being educated for Drs xx
2025-09-11 04:49:51
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hannahdoyle16 :
How did you get a diagnosis? My main thing is when I’m spiralling is that I tell myself that I don’t even have OCD and that I’m lying to myself
2025-09-10 19:55:52
45
I get $1 if you bring her up :
do you know any database of people who diagnose this style of OCD? im riddled with it and just need confirmation
2025-09-11 12:02:00
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Niamh :
How did you get diagnosed? I’m worried I’ll go to the gp and won’t be taken seriously x
2025-09-10 19:09:48
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autisticho3 :
thankyou for talking about this Alex - it makes me feel so alone and like it’ll never get better when i’m spiralling.
2025-09-10 13:43:10
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