@doctor_ok_md: An ultra processed food(UPF) is generally understood to be an industrial food creation derived from natural food or synthesized from other organic compounds The result? 👉 Products that are highly profitable, convenient, and hyperpalatable, often through food additives such as preservatives, colourings, and flavourings 👉 UPFs have often undergone processes such as moulding/extruding, hydrogenation, or frying Therefore they are typically ⬇️ ❌ High in added sugars, unhealthy fats, and salt ❌ Low in fiber and nutrients ❌ Contain artificial flavors, colors, preservatives, and other additives ❌ Often highly processed and manufactured using industrial techniques The health risks? 👇 ⬆️ Increased risk of obesity, heart disease, and type 2 diabetes ⬆️ Higher risk of certain cancers, such as breast and colon cancer ⬆️ Increased risk of gastrointestinal problems, such as constipation and bloating ⬆️ Reduced cognitive function and mental health issues Bottom line ⬇️ Be intentional with what you put in your body if you want it to be perform at its best now and in the future as well. Do it by cooking meals from scratch at home, eating whole and unprocessed foods, read food labels clearly and familiarize yourself with key inflammatory ingredients, reduce processed sugars in the house and opt for fruits instead, and get those veggies in 💪 Be healthy, wealthy, wise, and colon cancer free 🙏 What kind of foods are you trying to limit from your diet? #guthealth #guthealthreset #ultraprocessedfood #upf

Omar S Khokhar MD

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Region: US

Wednesday 10 September 2025 13:52:31 GMT