@bcchica: Back, biceps AND bum in one combo? Yep, we’re hitting it ALL 💪🍑 Wide row ➡️ hammer curl ➡️ single leg deadlift. Try eight reps of each exercise, take a 30-second break and then do the other side. Then repeat this combo one more time this week. Look at you getting so strong! 💪 Now... 📍Save this workout and do it once more this week. ✈️ Share this with your girlfriend. She gonna be super jelly if you're strong and she's not. 😉 🔗 And, if you want the full workout, click on the link in my bio and sign up for BCConDemand. Love you, Lors #FitOver45 #strong #BootCampChallenge #BCConDemand

Lori Patterson

Open In TikTok:

Region: US

Wednesday 10 September 2025 14:25:21 GMT