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@pc.primiily: แหน๋ะๆเจมๆ👀✨👼🏻🐶#geminiprim #เจมพรีม #gemini_nt #geminiprim #primiily #พรีมชนิกานต์

PC.primiily ʬʬʬ🎱*◞🎬𓏸
PC.primiily ʬʬʬ🎱*◞🎬𓏸
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Region: TH
Wednesday 10 September 2025 16:04:38 GMT
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Comments

melaniekim_
Melkim19 :
so soft spoken 😭🥰
2025-09-11 02:50:10
7
htayhtaysoe531
lILY♡ʕっ•ᴥ•ʔっ :
so cute you are 🫶🫶
2025-09-10 16:21:36
12
mojiuary
mojiuary :
เจมเกือบแพ้เสียงในหัวละ แต่นึกได้ว่าไลฟ์อยู่
2025-09-11 00:34:51
13
ilovejimin2482
♊รักจีมินตลอดไป🥺🥰 :
อยากบอกคิดถึงเขาก็บอกไปเถอะ🤭🤭🤭
2025-09-10 16:20:26
35
wijayaa957
Agung :
Prim so sweet person😍
2025-09-10 17:27:54
4
bjeepoh2000
~~เม่ะ เม่ะ~~ :
ลืมไปป่าวลูกว่าไลฟ์กันอยู่😂
2025-09-10 16:49:29
27
joylada_stan
𝕵𝖔𝖔𝖓𝖌𝕯𝐮𝐧𝐤'᥉(daughter) :
awww so cuteee
2025-09-11 00:26:42
2
primrose2001
𝑺𝒊 🌼✨ :
I need eng sub🥺
2025-09-10 16:20:16
2
wanwisa_10
ลูกน้ำเลิฟมิ้นช็อค :
คิดถึงเค้าหรือว่ายังไง🫵🏻
2025-09-10 19:45:37
16
solnina76
SolNina🦙 :
I need eng sub plis 😭
2025-09-10 16:58:51
0
nokyo8
Nok🕊️ :
😍
2025-09-11 00:11:58
1
senghomwen
♊️ :
🥰🥰
2025-09-10 16:16:44
1
marlina.ben2
marlina :
🥰🥰🥰
2025-09-11 04:39:52
0
marlina.ben2
marlina :
🥰
2025-09-11 04:39:16
0
_ttn_192
tuyenn :
@anh thơ @bthu ngọt
2025-09-10 17:39:57
0
To see more videos from user @pc.primiily, please go to the Tikwm homepage.

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E75 – Coffee with Jaggery & Blood Glucose Levels This is milk coffee with 2 tablespoons (16g) of jaggery. - Tastes sweeter than white sugar - Contains iron, antioxidants, and aids digestion - Higher glycemic index than white sugar (GI 84 vs 65) Compared to: - Black coffee: 0mg spike - Milk coffee (no sugar): 5mg spike - White sugar coffee: 24mg spike - Brown sugar coffee: 26mg spike - Honey coffee: 22mg spike - Starbucks drink: 43mg spike Jaggery is often marketed as a healthier alternative, but it caused the highest spike among all sweeteners tested so far. Despite its trace nutrients, jaggery is still sugar—and not ideal for blood sugar control, especially for diabetics. If you know someone who is diabetic and consumes jaggery, share this with them. Milk coffee with no sugar or black coffee remains the best option. Next up: artificial sweeteners. Let’s see how they perform. Blood glucose variability can be short-term or long-term. The goal is to have low variability, which means flatter valleys and low-rolling hills. Please note that individual results might differ. Sensor: Freestyle Libre 3 Keywords: coffee with jaggery, blood glucose levels, glucose spike, continuous glucose monitor, CGM, Freestyle Libre 3, coffee series, sweeteners test, milk coffee, black coffee, Starbucks drink, sugar content, added sugar, calories from jaggery, glycemic index, hunger after sugar crash, satiety, cravings, intermittent fasting, metabolic health, chronic disease prevention, diabetes prevention, heart health, energy levels, productivity and sugar, nutritional comparison, sugar crash, daily sugar intake, next test artificial sweeteners #coffee #jaggery #glucosemonitoring #bloodsugar #cgm
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