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@abo_h20: #مرتضى_حرب #مصطفى_حرب #سمير_صبيح❤️ #شعراء_وذواقين_الشعر_الشعبي🎸 #اعاده_نشر🔁

عـلـي
عـلـي
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Region: IQ
Wednesday 10 September 2025 16:27:40 GMT
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x.1_br
احمد ال شداد :
مو كطعي بس الكرامة تريد هيج المايحب ملكاي شلي بسلامه
2025-09-10 22:43:58
1
1v._d9
𝐏𝐄𝐃𝐑𝐈 𝟠𖢗🇪🇸 :
كبــير 🎖
2025-09-10 16:56:06
2
zt_wv
𝑯 :
حـلـو الاستوࢪي ✨ ؟
2025-09-11 01:10:20
0
hussein.sahe3
Hussein Sahe :
ابداع مرتضى حرب
2025-09-10 19:06:35
1
r4.3.8
الہٰمہطہٰيٰريٰ 🦅🪽📜 :
شلون اسوي هيج صور
2025-09-10 21:17:15
0
must2005
مصطفى :
اخ
2025-09-10 22:26:09
0
777d264
Doaa :
🥰🥰🥰
2025-09-10 19:20:37
1
h_derr
,ِحيدره🌪️ :
😄✅
2025-09-10 23:53:18
0
am_hhl
جِٰـِۢعِٰـِۢفِٰ͒ـِۢر 🌕 :
🥰
2025-09-10 22:57:02
0
cx_.q11
مـَـَيـَمـَـَـَو |²⁰⁰⁷: 🤍 :
موكطعي بس تريد هيج الكرامه المايحب ملكاي شلي بسلامه
2025-09-10 20:45:15
2
zz.25
♕ ابو حرب✨ :
موا كطعي بس الكرامه هيج تريد المايحب ملكاي شلي بسلامه ٠٠!
2025-09-10 17:40:15
1
lorqol
جعفر فاقد :
مو كطعي بس تريد هيج الكرامة المايحب ملكاي شلي بسلامة
2025-09-10 23:33:22
0
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สรูป ทำ ไม่ ได้ 🤣 #squish #นี่แหนะ
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Other Follicular Phase meal options: Breakfasts 1. Avocado toast on sprouted grain bread + alfalfa sprouts + eggs 2. Pomegranate green smoothie (pomegranate juice/pomegranates, cucumber, spinach, chia, banana or honey, w/ protein powder) 3. Greek yogurt with pomegranate seeds, ground flax, (optional add protein powder) 4. Scrambled eggs with spinach and sautéed zucchini Lunches 1. Quinoa bowl with grilled chicken, broccoli, carrots, lemon-tahini dressing 2. Mexican shrimp bowl with bell peppers, jalapeño, quinoa, avocado, corn 3. Sushi salmon bowl with snap peas, carrots, etc. Dinners 1. Grilled salmon with steamed broccoli, zucchini, asparagus, fresh herbs 2. Chicken souvlaki bowl with cucumbers, tomatoes, peppers, tzatziki 3. Turkey stir-fry with bok choy, snap peas, carrots 4. Cod with roasted zucchini, sautéed spinach, cucumber-tomato salad Snacks 1. Carrot + cucumber sticks with hummus 2. Orange slices with pumpkin seeds 3. Bell pepper strips with guacamole 4. Probiotic add-ons: sauerkraut, kimchi, or kefir #cyclesyncing #pmdd #pmddsupport @Just.Ingredients @Kevin’s Natural Foods @Kettle Brand @Cymbiotika @NuttZo @MALK Organics
Other Follicular Phase meal options: Breakfasts 1. Avocado toast on sprouted grain bread + alfalfa sprouts + eggs 2. Pomegranate green smoothie (pomegranate juice/pomegranates, cucumber, spinach, chia, banana or honey, w/ protein powder) 3. Greek yogurt with pomegranate seeds, ground flax, (optional add protein powder) 4. Scrambled eggs with spinach and sautéed zucchini Lunches 1. Quinoa bowl with grilled chicken, broccoli, carrots, lemon-tahini dressing 2. Mexican shrimp bowl with bell peppers, jalapeño, quinoa, avocado, corn 3. Sushi salmon bowl with snap peas, carrots, etc. Dinners 1. Grilled salmon with steamed broccoli, zucchini, asparagus, fresh herbs 2. Chicken souvlaki bowl with cucumbers, tomatoes, peppers, tzatziki 3. Turkey stir-fry with bok choy, snap peas, carrots 4. Cod with roasted zucchini, sautéed spinach, cucumber-tomato salad Snacks 1. Carrot + cucumber sticks with hummus 2. Orange slices with pumpkin seeds 3. Bell pepper strips with guacamole 4. Probiotic add-ons: sauerkraut, kimchi, or kefir #cyclesyncing #pmdd #pmddsupport @Just.Ingredients @Kevin’s Natural Foods @Kettle Brand @Cymbiotika @NuttZo @MALK Organics
NE L'OUBLIEZ PAS
NE L'OUBLIEZ PAS
Try our signature Dindigul Karupatti Kaapi.. #dindigulkarupatteakaapi #TeaLovers #CoffeeTime #fyp #desichai @Nesh Dk 94 @Jonathan Rao @Ennaval
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