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@pinpointtherapy: The reverse nordic curl builds quad strength and improves knee resilience. A great exercise if you want stronger, pain-free knees. DM me for customised exercise plans tailored to your rehab or performance goals #fyp #foru #kneerehab #sportstherapy #athleterecovery

Pinpoint Therapy
Pinpoint Therapy
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Region: GB
Wednesday 10 September 2025 17:05:54 GMT
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