Victoria Ortega
Region: US
Wednesday 10 September 2025 18:43:06 GMT
163743
15951
179
198
Music
Download
Comments
Nic :
Are you bilingual?? Feel like you speak Spanish too
2025-09-10 19:21:12
349
𝓐𝓷𝓷𝓪 𝓡ꨄ :
What does anemic mean?
2025-09-10 20:01:32
51
Elena :
My boyfriend and I are vegetarians with normal iron levels. Here are the key steps to keep it that way: Avoid coffee, matcha, and strong tea — they can block iron absorption (up to 100%). Even herbal teas (like chamomile) reduce absorption by about 40%. Don’t combine dairy with iron-rich foods, since calcium competes with iron. Leave a few hours’ gap. Top iron-rich foods: spinach, pumpkin seeds, lentils, tofu, shrimp. Daily need for a 60-kg woman = about 18 mg iron, which equals ~100 g pumpkin seeds, 200 g lentils, or 250 g shrimp. Also, if you take iron supplements, separate them from coffee/tea/dairy by at least 5–6 hours — otherwise your body won’t absorb much.
2025-09-11 13:59:54
42
@Belle :
If you get the egg ick, I would recommend eating scrambled tofu instead ❤ I get the egg ice often too, and tofu is a good replacement 😂
2025-10-24 15:01:41
3
Lucerito_ :
making spinach smoothie is great. Add mango to help with the flavor
2025-09-10 20:04:55
12
kayla :
i feel u queen, for ur yogurt bowls, get some dark chocolate and melt it, dark chocolate is insanely high in iron and i love it for a sweet treat also, it’s rough out here
2025-09-10 22:08:11
22
Mich Lang :
tal vez es momento de dejar de ser vegetariana
2025-09-10 21:53:43
9
daydreamer_88 :
drinking kombucha daily raised my iron actually too much. I drank Synergy brand
2025-09-28 20:24:18
3
irie_Kate Freya💫💙 :
I have been a vegetarian my whole morning star is the best plant based brand
2025-09-10 18:46:55
57
𝒶𝓇𝒶𝒷ℯ𝓁𝓁𝒶 ❀ :
we're twins, I'm an anemic vegatarian 😭
2025-12-17 18:19:48
2
Michael Gorbasew :
I’m so happy when I find vegetarian what I eat in a days, and not just vegan ones
2025-09-15 02:34:43
11
Autumn :
The strawberry creme on is SO good 😍😭
2025-09-10 20:31:53
7
Giselleee :
Love you 💖
2025-09-10 18:47:46
4
アンジェリーナ :
No hate but pretty sure u said quinoa wrong but that might just be different pronunciation
2025-09-18 15:48:09
14
Ashhh :
Get iron infusions! They’re Life changing
2025-09-20 04:34:29
5
Margo❤️💋 :
Love the vegetarian ideas! Always looking for new recipes to try, especially with a healthy twist!
2025-09-10 18:56:18
87
Ninel❤️ :
This is too cute!
2025-09-10 18:48:55
49
nathalia sandoval :
periodddd. anemic vegetarians unite 😭
2025-09-12 14:29:33
0
livvy :
Earlyy 😝❤
2025-09-10 18:50:37
3
Diana :
Te confirmo que lo del hierro es por la anemia porque me ha pasado. Hora de que mires tus niveles por si te tienes que suplementar. Las lentejas dan hierro y hay muchos suplementos naturales con hierro no solo la carne 🤍.
2025-09-12 13:11:05
1
Kiarap :
The best ideas for vegetariana people!!
2025-09-10 22:59:08
1
Shaked~🐚🥞🤎🎨 :
omgggg earlyyyy
2025-09-10 18:46:08
1
Nadya :
You live in New-York?
2025-09-15 19:45:16
3
🌺 xtine 🇨🇦 🇭🇷 :
The way you pronounced quinoa lol
2025-09-13 19:36:04
2
£aí§ :
alguém q segue ela do Brazil 😊
2025-09-22 01:34:40
1
To see more videos from user @elysian.living, please go to the Tikwm
homepage.
![[K-Fancam] WDA(Whole Different Animal) (aespa KARINA Fancam) 뮤직뱅크(Music Bank) 260515 #æspa #에스파 #KARINA #카리나 #fancam](/video/cover/7640105694590536980.webp)
