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@rinkutech_: Escribe la palabra FUNDAMENTOS y te envío el curso completo. Cada 39 segundos se produce un ciberataque en algún lugar del mundo. ¿Sabes lo que significa eso? Más necesidad de profesionales y demanda de empleo. Si alguna vez has pensado en dedicarte a la seguridad informática, este curso puede ser el inicio de una gran oportunidad para ti. Hemos creado un curso donde aprenderás: - Qué es la ciberseguridad y por qué es tan importante. - Cómo funcionan las redes y los protocolos más utilizados en la seguridad informática. - Qué tipos de amenazas y vulnerabilidades existen. - Cuáles son las herramientas y metodologías que usan los profesionales del sector. - Y los siguientes pasos que debes seguir si quieres conseguir tu primer trabajo en ciberseguridad. Escribe la palabra FUNDAMENTOS y te envío el curso completo.

RINKU | Hacking ético desde Ø
RINKU | Hacking ético desde Ø
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Wednesday 10 September 2025 19:10:05 GMT
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lunita.206
La luna. :
fundamentos
2025-09-10 19:13:46
2
bullseye6241
Bullseye 🎯 :
Fundamentos
2025-10-09 11:09:54
1
charles.shark
Charles Shark :
fundamentos
2025-09-10 19:48:41
1
negrociberseguro
negro ciberseguro :
fundamentos
2025-09-12 05:31:18
0
ronaldmansilla98
Ronald Mansilla :
Funtamentos
2025-09-11 05:52:02
1
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@Thome here you go brotha! Couldnt reply to your comment directly, but your question is super useful in creating high level discussions! basically you can grow by doing just isolation exercises or just compound exercise exercises, body weight, exercise exercises, machines free weights it doesn’t really matter. Because the only thing your body understands is the mechanical test you provide provided as well as the metabolic stimulus so it will respond to growth if you provide those two things, regardless of the tools that you use. There are studies comparing muscle growth by doing just isolation exercise exercises versus compound exercises. I’m leaving the link to one of those below. But overall, while you can grow muscle just by doing isolation or just by doing compound, they’re both useful tools so if you don’t use one of them, I think you’ll be missing out on a lot. Link to the study: Hypertrophic Effects of Single- versus Multi-Joint Exercise: A Direct Comparison between Knee Extension and Leg Press Momoka Kinoshita et al. Med Sci Sports Exerc. 2026. https://pubmed.ncbi.nlm.nih.gov/41630124/ ##goliathliftzz##trainhardorgohome##hypertrophytraining##musclegrowth##buildmuscles
@Thome here you go brotha! Couldnt reply to your comment directly, but your question is super useful in creating high level discussions! basically you can grow by doing just isolation exercises or just compound exercise exercises, body weight, exercise exercises, machines free weights it doesn’t really matter. Because the only thing your body understands is the mechanical test you provide provided as well as the metabolic stimulus so it will respond to growth if you provide those two things, regardless of the tools that you use. There are studies comparing muscle growth by doing just isolation exercise exercises versus compound exercises. I’m leaving the link to one of those below. But overall, while you can grow muscle just by doing isolation or just by doing compound, they’re both useful tools so if you don’t use one of them, I think you’ll be missing out on a lot. Link to the study: Hypertrophic Effects of Single- versus Multi-Joint Exercise: A Direct Comparison between Knee Extension and Leg Press Momoka Kinoshita et al. Med Sci Sports Exerc. 2026. https://pubmed.ncbi.nlm.nih.gov/41630124/ ##goliathliftzz##trainhardorgohome##hypertrophytraining##musclegrowth##buildmuscles
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