@coach_christa: New month new gymnastics warm up: 1. Fly spring up to mat 2. Round off back handspring up to mats or front handspring to belly 3. Plyo to front tuck/roll 4. Mat push 5. Kneeling arm raises 6. Push up hold walking sliders 7. Handstand hold 8. Box jumps 9. Arm curls Each round is 1 minute #gymnasticspractice #gymnasticscoach #coachinggymnastics #gymnasticswarmup

Coach Christa

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Region: US

Wednesday 10 September 2025 20:21:49 GMT