@brandon_navarro14: Go cop this beautiful sweater!! #foryoupage #fypシ゚viral #viral #xyzbca #fyp #fypシ #pacsun

Brandon
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Wednesday 10 September 2025 20:27:51 GMT
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Rafaelgonzalez22 :
Tuff jacket 😮‍💨
2025-09-11 01:21:37
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I live in an apartment on the 6th floor, but that doesn’t mean I can’t grow my own food! Comment SPROUT below if you’d like to learn more about how to grow your own sprouts! Sprouts need very little space, very little equipment & no soil & even no sunshine! Also super inexpensive! They are as fresh and nutritious as you can get &go well in any raw dish, juices, smoothies, salads, soups and if you’re into cooked food, go great in those dishes too Not grown in a far away land & shipped, they are right on your counter top! Here’s a list of benefits of mung bean sprouts: 1. High in Bioavailable Nutrients • Vitamin C – Sprouting boosts the vitamin C content significantly, which is absent in the dry beans. • B vitamins – Especially folate, which supports red blood cell formation and DNA repair. • Vitamin K – Important for bone health and blood clotting. • Minerals – Iron, magnesium, potassium, and phosphorus become more bioavailable after sprouting. 2. Rich in Enzymes for Digestion • Sprouting activates natural enzymes in the beans, making proteins, carbs, and fats easier to digest. 3. Plant-Based Protein • Around 3 grams of protein per cup (raw), with a well-balanced amino acid profile. • Protein is more digestible after sprouting because the bean’s starches are partially broken down. 4. Low in Calories, High in Fiber • Only ~30 calories per cup, yet packed with fiber to promote gut health and stable blood sugar. • The high water content (~90%) helps keep you hydrated and feeling full without heaviness. 5. Antioxidant & Anti-Inflammatory Effects • Contain flavonoids, phenolic acids, and saponins that help reduce oxidative stress and inflammation. • These compounds may support cardiovascular health and reduce risk of chronic disease. 6. Support for Healthy Blood Sugar • The combination of fiber, protein, and sprouting-related enzyme changes helps regulate glucose absorption. • Some studies suggest sprouted mung beans improve insulin sensitivity. 7. Easy to Add to Your Diet • Can be eaten raw lightly steamed, stir-fried, or tossed into salads and wraps. • Mild flavor and crunchy texture pair well with almost anything. Stay Juicy!!!
I live in an apartment on the 6th floor, but that doesn’t mean I can’t grow my own food! Comment SPROUT below if you’d like to learn more about how to grow your own sprouts! Sprouts need very little space, very little equipment & no soil & even no sunshine! Also super inexpensive! They are as fresh and nutritious as you can get &go well in any raw dish, juices, smoothies, salads, soups and if you’re into cooked food, go great in those dishes too Not grown in a far away land & shipped, they are right on your counter top! Here’s a list of benefits of mung bean sprouts: 1. High in Bioavailable Nutrients • Vitamin C – Sprouting boosts the vitamin C content significantly, which is absent in the dry beans. • B vitamins – Especially folate, which supports red blood cell formation and DNA repair. • Vitamin K – Important for bone health and blood clotting. • Minerals – Iron, magnesium, potassium, and phosphorus become more bioavailable after sprouting. 2. Rich in Enzymes for Digestion • Sprouting activates natural enzymes in the beans, making proteins, carbs, and fats easier to digest. 3. Plant-Based Protein • Around 3 grams of protein per cup (raw), with a well-balanced amino acid profile. • Protein is more digestible after sprouting because the bean’s starches are partially broken down. 4. Low in Calories, High in Fiber • Only ~30 calories per cup, yet packed with fiber to promote gut health and stable blood sugar. • The high water content (~90%) helps keep you hydrated and feeling full without heaviness. 5. Antioxidant & Anti-Inflammatory Effects • Contain flavonoids, phenolic acids, and saponins that help reduce oxidative stress and inflammation. • These compounds may support cardiovascular health and reduce risk of chronic disease. 6. Support for Healthy Blood Sugar • The combination of fiber, protein, and sprouting-related enzyme changes helps regulate glucose absorption. • Some studies suggest sprouted mung beans improve insulin sensitivity. 7. Easy to Add to Your Diet • Can be eaten raw lightly steamed, stir-fried, or tossed into salads and wraps. • Mild flavor and crunchy texture pair well with almost anything. Stay Juicy!!!

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