@dr.lisa.dpt: When you work on the co-contraction, you improve your gait mechanics which can help significantly reduce your pain #glutepain #glutealtendinopathy #hippain #hippainrelief #runningtips
Can you make a video of inner knee pain? Bit above the knee towards the inner thigh. I see a lot of videos for inner knee pain but it’s towards the shin 😔
2025-09-10 20:52:02
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James Bond :
Thank you for getting right to it and showing the workout
2025-09-10 21:00:01
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Vassy :
Anything for glute tendinitis?
2025-11-01 08:51:39
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Nomarharhabe :
I'm having it currently
2025-12-03 10:53:40
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Maxin :
super
2025-09-11 00:52:54
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MacktheBear :
that 3rd one is the truth✨ thx
2025-09-11 06:46:38
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Maxin :
thanks
2025-09-11 00:52:58
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Maxin :
👍👍👍
2025-09-21 10:38:18
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Maxin :
👍👍👍
2025-09-11 00:52:49
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elbana87112 :
Yes! this is it! 2 weeks into hip rehab and my hips gets better 🤩 tried so much before but your program really helps
2025-09-14 16:59:09
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