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@breaking_news24_: #donaldtrump #statiuniti #america #news #notizia

🖊Breaking News📰
🖊Breaking News📰
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Region: IT
Wednesday 10 September 2025 21:40:55 GMT
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Comments

giusepperoveto
Giuseppe Roveto :
Per fortuna non si è fatto male nessuno. 😂😂😂😂😂
2025-09-11 06:43:04
1
cilimala
Cilimala :
Tutto calcolato....notate la maglietta cosa c'è sotto? E l'anello si sposta tra un dito all'altro guardate altri video.
2025-09-11 14:04:45
0
giuseppe.corretini
Giuseppe.corretini :
Riposa in pace🙏❤️🙏
2025-09-11 11:39:50
0
kva545
john :
✌
2025-09-11 17:23:52
0
serdar41111
serdar41 :
😂😂😂😂
2025-09-11 16:20:36
0
valeria72.01.05.06
valeria72.01.05.06 :
💔
2025-09-11 11:59:37
0
antonio.navarra0
Antonio Navarra :
😢😢😢😢😢😢
2025-09-10 21:59:32
0
mary1987000
mary1987000 :
❤️🙏
2025-09-10 21:59:06
0
user5336159622142
user5336159622142 :
❤️❤️❤️🙏🙏🙏
2025-09-10 21:56:02
0
giovannicapria5
giovanni :
ha stato PUTIN
2025-09-10 21:54:51
1
majlinda.kolndreu
Majlinda Kolndreu :
comunque la sono matti
2025-09-10 22:02:23
1
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Stop relying on Ab crunches to strengthen your core; they can lead to pelvic floor heaviness and leakage! 😒 Experiencing pelvic floor heaviness and leakage is frustrating. For those who are postpartum, perimenopausal, or menopausal, the pelvic floor can be particularly sensitive. Performing crunches or sit-ups exerts downward pressure, which can exacerbate leaks and fail to engage your core effectively—especially if you have diastasis recti or any gaps. This not only hinders the healing of your pelvic floor but may also lead to back pain. If you're dealing with pelvic pain and weakness in your hip adductors, it can be challenging for your pelvic floor to engage properly. Ideally, this engagement should be 80% autonomic, meaning it should respond reflexively and efficiently without conscious effort. Unfortunately, trauma to the core—often exacerbated by hormonal changes at any life stage—can disrupt this process, leading to issues like prolapse, discomfort during intimacy, and more, which can significantly impact your daily life. You may need to actively work on restoring this balance through a specialized program until your autonomic responses become second nature. It’s essential to understand that we need more guidance in this area! A staggering 50% of women will experience prolapse in their lifetime, and one in four will face incontinence. 💦 Did you know that both a tight and weak pelvic floor can contribute to prolapse? 🤔 The good news is that grades 1 and 2 prolapse are often reversible with the right approach! 💪✨ While grades 3 and 4 may necessitate surgical intervention, symptom relief is still achievable through effective methods. 🗨️ If you're interested, just comment
Stop relying on Ab crunches to strengthen your core; they can lead to pelvic floor heaviness and leakage! 😒 Experiencing pelvic floor heaviness and leakage is frustrating. For those who are postpartum, perimenopausal, or menopausal, the pelvic floor can be particularly sensitive. Performing crunches or sit-ups exerts downward pressure, which can exacerbate leaks and fail to engage your core effectively—especially if you have diastasis recti or any gaps. This not only hinders the healing of your pelvic floor but may also lead to back pain. If you're dealing with pelvic pain and weakness in your hip adductors, it can be challenging for your pelvic floor to engage properly. Ideally, this engagement should be 80% autonomic, meaning it should respond reflexively and efficiently without conscious effort. Unfortunately, trauma to the core—often exacerbated by hormonal changes at any life stage—can disrupt this process, leading to issues like prolapse, discomfort during intimacy, and more, which can significantly impact your daily life. You may need to actively work on restoring this balance through a specialized program until your autonomic responses become second nature. It’s essential to understand that we need more guidance in this area! A staggering 50% of women will experience prolapse in their lifetime, and one in four will face incontinence. 💦 Did you know that both a tight and weak pelvic floor can contribute to prolapse? 🤔 The good news is that grades 1 and 2 prolapse are often reversible with the right approach! 💪✨ While grades 3 and 4 may necessitate surgical intervention, symptom relief is still achievable through effective methods. 🗨️ If you're interested, just comment "core" below, and I’link to our fee 7 part video series focused on Reviving Pelvic Floor Health. Have you been diagnosed with prolapse? What methods have you found helpful? 💬 #PelvicFloorHealth #WellnessJourney #FoamRoller Are you ready to prevent prolapse or enhance your symptoms?
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