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@losmarina1: Honda Wave vs Yamaha Crypton Por 4 millones cuál te comprarías? Déjame en los comentarios #yamaha #honda #wave #crypton

LOSMARINA
LOSMARINA
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Region: AR
Wednesday 10 September 2025 22:04:27 GMT
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Comments

miguel_01.3
Gonzalo :
yamaha papa del wawe
2025-09-10 22:15:32
2080
marcoslendi
marcoslendi :
Crypton... 2005
2025-09-10 23:59:43
232
jesuscuelloconde
Jesus.cuelloconde :
Yamaha es Yamaha
2025-09-10 22:12:20
455
fraanciscodiaz_
fraanciscodiaz_ :
Honda no se compara con esa batata😂
2025-09-11 00:03:47
502
nico_torres.04
Nico torres  :
😍😍😍😍
2025-09-11 00:21:23
172
leandro.ortiz166
Leandro Ortiz :
Yamaha ee Yamaha 🔥
2025-09-11 01:34:48
8
rodrigozalazar17
Rodri Zalazar :
la cripton ni la pienso es muy linda y bajita ni hablar 😍
2025-09-10 23:26:00
77
nicolassilva1364
𝐍𝐢𝐜𝐨🌙 :
aguante el Crypton
2025-09-11 01:15:57
6
lautaro.gkiger
Lautaro Gkiger :
El wave llega a 115 si le das a fondo
2025-09-13 11:10:48
5
negryruiz
negryruiz :
el terror del honda wave 💪
2025-09-12 02:21:20
12
evelyn.bivv
La Coloo💋💋 :
aguante la gilerita smash😂
2025-09-13 04:54:33
7
paio_03
Paio :
Qué manera de tener motos estos dos che , sorteen una o regalen una
2025-09-11 12:38:18
99
elzaapaa
Briannn :
Recién me doy cuenta son la misma persona jajajaja
2025-09-12 01:22:09
31
maxi97ramirez
Maxi N. Ramirez :
No se compara, el mejor 110 💙🔥
2025-09-11 02:46:19
19
faabri69
faabri :
son los verdaderos estos😍
2025-09-11 17:10:25
8
pablofigueroa231
FABRI. GYT.LDA.🥊💥 :
2025-09-11 16:25:26
7
3ze_centurion26
3ze_centurion26 :
yo tengo una bicicleta y le gana a dos, va a 120 cuando me llama mí mujer 🤣
2025-09-12 15:24:07
7
mauri______15
Neri🗽 :
cryptpn papaaaaaaaaaa
2025-09-10 23:04:57
22
david_astrada
davidastrada :
con 4.000.000 me compro un titan deja
2025-09-11 13:20:26
249
chinchu46
chinchu 789 :
digan lo que digan la Crypton es mucho más moto que la Wave
2025-09-11 00:42:03
9
jazminolivitooo
Jazmin :
CRYPTON siempre
2025-09-11 17:09:29
6
32377306seba
😌seba😌 :
2025-09-11 01:52:38
17
mauricio.silva2154
Mauricio Silva :
aguante el Crypton!!!
2025-09-11 00:32:30
9
el_braian17
20 :
Siempre Yamaha 😍
2025-09-11 02:52:05
17
benjaminezequielt
colo :
con 4palos me compro la honda Titan cg
2025-09-12 03:33:52
15
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It's time to review Phase One of the NASM Optimum Performance Training (OPT) Model: Stabilization Endurance, with Dr. Marty Miller! This phase focuses on building a foundation of stability and endurance to prepare the body for more intense training and typically targets the following key aspects: ⚡️ Muscular Endurance: The primary goal is to enhance the ability of muscles to sustain activity over an extended period. This is achieved through higher repetitions (usually 12-20) with lighter weights. ⚡️ Core Stability: Training emphasizes core exercises that focus on little to no movement of the spine, which is crucial for overall functional movement and injury prevention. Exercises need to focus on balance and stability challenges that challenge the client, if they are to a level they can control with ideal form. ⚡️ Movement Patterns: The phase focuses on improving overall movement quality by practicing proper biomechanics. This includes exercises that enhance coordination and control. ⚡️ Low Intensity: The workouts are generally low to moderate intensity, allowing for greater focus on form and technique rather than heavy lifting. This phase typically lasts for four weeks and sets the stage for progressing to more advanced training phases that emphasize muscular endurance, hypertrophy, and power. Here are a variety of Phase One Core and Balance Exercises: Key Points – Core Stabilization: Find a neutral spine and ensure the core stays stable throughout the entire exercise. 💥 Paloff Press 💥 ½ Kneeling Chops without Spinal Rotation 💥 Side Plank with One-Arm Row Key Points – Balance Stabilization: Find a neutral spine and ensure the core stays stable throughout the entire exercise and there is minimal to no movement of the stance leg. 💥 Single-Leg Balance with Dumbbell Chop 💥 Single-Leg Multi-Planar Reach 💥 Single-Leg Hip Rotations 90/90 #OPTModel #NASM #StabilizationEndurance #foryou #foryoupage #fypage #GymTok #gymtiktok #gymtips #stabilizationexercise
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