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@dr.lisa.dpt: Working on the co-contraction > working on one muscle in isolation especially if you want to see results in your running #isometrics #gluteactivation #glutesworkout #deadbuttsyndrome #runningtips

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 10 September 2025 22:09:18 GMT
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dynamicfitnessandcompany
dynamicfitnessandcompany :
Thank you for this 👏👏👏
2025-09-10 23:58:10
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