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Wednesday 10 September 2025 23:23:48 GMT

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As a nation, we just witnessed the assassination of Charlie Kirk. Never before in history have we been able to watch something so devastating unfold in the palm of our hands. Never before has the death of one person been so instantly and widely publicized. It’s important to understand the impact that has on our collective psyche. For some, it shows up as fear, grief, shock, disrupted sleep, or a heavy sense of despondency. For others, it’s something even more concerning: apathy—because with constant exposure and AI-driven feeds, our shock factor keeps getting worn away. My recommendation? Step away from the screens for a few days. Breathe deeply. Take long walks. Hug your loved ones if they’re close, or pick up the phone if they’re far. Read words that restore hope. Pray. Meditate. Support your sleep. We can’t always control what the world shows us—but we can care for our nervous systems as we move through it. To show up as the best version of ourselves in a hurting world, we need to lean on spirituality and intention. That means slowing down, tending to our nervous systems, and making space for practices that restore us. Now more than ever, the world needs people who are rooted, steady, and awake.

As a nation, we just witnessed the assassination of Charlie Kirk. Never before in history have we been able to watch something so devastating unfold in the palm of our hands. Never before has the death of one person been so instantly and widely publicized. It’s important to understand the impact that has on our collective psyche. For some, it shows up as fear, grief, shock, disrupted sleep, or a heavy sense of despondency. For others, it’s something even more concerning: apathy—because with constant exposure and AI-driven feeds, our shock factor keeps getting worn away. My recommendation? Step away from the screens for a few days. Breathe deeply. Take long walks. Hug your loved ones if they’re close, or pick up the phone if they’re far. Read words that restore hope. Pray. Meditate. Support your sleep. We can’t always control what the world shows us—but we can care for our nervous systems as we move through it. To show up as the best version of ourselves in a hurting world, we need to lean on spirituality and intention. That means slowing down, tending to our nervous systems, and making space for practices that restore us. Now more than ever, the world needs people who are rooted, steady, and awake.

Hayvanatım benim #barışalperyılmaz #galatasaray #mauroicardi #yunusakgün #eyüpspor

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