@devinedwelling: ✨ What I Eat in a Day (Strict Fasting Edition) ✨ 18 hours fasted ⏳ Eating window: 8 a.m. – 2 p.m. This isn’t every day, but when I tighten things up…here’s exactly what fuels me 👇 ☀️ Morning Reset: Waterboy electrolytes (hydration + minerals after fasting) and my coffee with collagen peptides, ¼ cup half-and-half (split between 2 large cups of coffee) stevia, cinnamon & vanilla. 🥜 First Meal: A banana + nut butter for quick energy and hormone-friendly carbs. 🥣 Breakfast Glow Bowl: Whole milk Greek yogurt, walnuts, hemp seeds, flax, honey, and a juicy nectarine. Protein, healthy fats, and gut-nourishing fiber. 🥗 Protein-Packed Lunch Bowl: Microgreens, sauerkraut (hello probiotics!), wild-caught sardines, ½ avocado, two hard-boiled eggs, cottage cheese, radishes, sweet potato, carrots, olive oil, and apple cider vinegar. 🍫 Sweet Finish: One serving of Hu dark chocolate. Why I love this: ✨ Supports metabolic health & natural GLP-1 ✨ Packed with gut-friendly probiotics + fiber ✨ Protein-forward for muscle + glowing skin ✨ Healthy fats to keep hormones happy I don’t always fast this strictly, but when I do, it’s discipline that fuels my glow. 💫 #intermittentfasting #whatieatinaday #fastingforwomen #hormonhealth #guthealth @Waterboy

Erin Devine | Wellness Over 40

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Wednesday 10 September 2025 23:32:40 GMT