@mungbean_health: Why You’re Crashing with Energy in the Afternoon: That 3pm slump? It’s not “just you.” Here’s why it happens: - Blood sugar highs & lows from carb-heavy meals - Cortisol dips (stress hormone crash) - Nutrient gaps like iron, B12, or thyroid issues - Dehydration - Sleep debt catching up Fix it with: protein + healthy fats at meals, water over coffee, and checking in on your nutrient levels. Do you crash every afternoon? #creatorsearchinsights #cortisol #fatigue #fertilityawareness #hormonalimbalance

877

2025-09-11 23:23:30

2025-09-11 05:44:16

To see more videos from user @mungbean_health, please go to the Tikwm homepage.