@fullsailwellness: Healthy High Protein Chili Recipe makes 8 servings 1 serving: 445 calories 45g protein 43g carbs 8g fat Ingredients: 1 white onion, diced 1 red bell pepper, diced 3 carrots, peeled and diced 3 stalks celery, diced 1 tsp salt 1 tsp pepper 3 lbs lean ground beef (96/4) 4 tbsp chili seasoning 1 (6 oz) can tomato paste 1 (14.5 oz) can diced tomatoes 2 (4 oz) cans diced green chilis 2 (16 oz) cans chili beans ( I used 1 red chili bean and 1 kidney chili beans) 1 (14.5 oz) can tomato sauce 2 cups beef broth 400g ( 1 large) sweet potato, peeled and diced Directions: 1. Add diced onion, bell pepper, carrots, and celery to a large pot or pan • Season with salt and pepper • Sauté for 3–5 minutes 2. Add 3 lbs of ground beef • Break up the beef into small pieces • Add 2 tbsp chili seasoning 3. Once the beef is browned, add the following • 1 can tomato paste • 1 can diced tomatoes • 2 cans diced chilis • 2 cans chili beans • 1 can tomato sauce • 1 diced sweet potato • 2 cups beef broth • 2 more tbsp chili seasoning 4. Reduce heat to low • Cover and let simmer for 45 minutes or until the sweet potatoes are fork tender 5. Remove from heat • Divide into 8 food storage containers • Serve immediately or store in the fridge/freezer #highprotein #chili #fallrecipes #mealprep #EasyRecipes

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Thursday 11 September 2025 03:57:47 GMT