@ellycandi: DB ARM WORKOUT🔥💪🏽 This will challenge your strength, make you sweat & leave you sore for 3 days! Increase the weight each set as the reps drop 4 rounds | 15-12-10-8 Drop 2 reps each round Incline DB rows Y raises T raises Bicep curls Incline skull crusher Leg raises #bicep #db #workoutmotivation #fyp #armday

Elly

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Thursday 11 September 2025 05:54:34 GMT