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DCT Motivation
DCT Motivation
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Thursday 11 September 2025 08:26:25 GMT
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alainamcdonald1la
Alaina Mc Donald :
so true
2025-09-11 18:36:06
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sharoncarlessar
sharon stone :
🥰🥰🥰
2025-09-11 11:12:29
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Why it’s unique: Uses shrimp and smoky andouille sausage for a Louisiana-inspired flavor. Creamy Cajun sauce binds everything together without feeling heavy. Baked with a crispy cheese topping so it’s bubbly and golden. --- Ingredients (4 servings) 1 lb large shrimp (peeled & deveined) 8 oz andouille sausage (sliced) 2 tbsp butter 1 small onion (diced) 1 bell pepper (diced — red or yellow for color) 2 cloves garlic (minced) 1 cup heavy cream ½ cup chicken broth 1 cup shredded cheddar cheese ½ cup grated Parmesan cheese 1 tbsp Cajun seasoning (plus extra for shrimp) ¼ tsp cayenne (optional for extra spice) 1 cup riced cauliflower (optional, for extra bulk) --- Instructions 1. Prep shrimp: Toss with Cajun seasoning and set aside. 2. Cook sausage: In a skillet, brown sausage slices, then set aside. 3. Sauté veggies: Melt butter in the same skillet. Add onion, bell pepper, and garlic. Cook until soft. 4. Make sauce: Stir in cream, broth, ½ cup cheddar, ¼ cup Parmesan, and Cajun seasoning. Simmer until thickened. 5. Assemble: In a greased baking dish, layer sausage, shrimp, and optional cauliflower rice. Pour sauce over top. 6. Top: Sprinkle with remaining cheddar and Parmesan. 7. Bake: 375°F for 12–15 min until cheese is golden and shrimp are cooked through. #KetoCajun #KetoShrimp #KetoDinnerIdeas #KetoRecipes #fyp
Why it’s unique: Uses shrimp and smoky andouille sausage for a Louisiana-inspired flavor. Creamy Cajun sauce binds everything together without feeling heavy. Baked with a crispy cheese topping so it’s bubbly and golden. --- Ingredients (4 servings) 1 lb large shrimp (peeled & deveined) 8 oz andouille sausage (sliced) 2 tbsp butter 1 small onion (diced) 1 bell pepper (diced — red or yellow for color) 2 cloves garlic (minced) 1 cup heavy cream ½ cup chicken broth 1 cup shredded cheddar cheese ½ cup grated Parmesan cheese 1 tbsp Cajun seasoning (plus extra for shrimp) ¼ tsp cayenne (optional for extra spice) 1 cup riced cauliflower (optional, for extra bulk) --- Instructions 1. Prep shrimp: Toss with Cajun seasoning and set aside. 2. Cook sausage: In a skillet, brown sausage slices, then set aside. 3. Sauté veggies: Melt butter in the same skillet. Add onion, bell pepper, and garlic. Cook until soft. 4. Make sauce: Stir in cream, broth, ½ cup cheddar, ¼ cup Parmesan, and Cajun seasoning. Simmer until thickened. 5. Assemble: In a greased baking dish, layer sausage, shrimp, and optional cauliflower rice. Pour sauce over top. 6. Top: Sprinkle with remaining cheddar and Parmesan. 7. Bake: 375°F for 12–15 min until cheese is golden and shrimp are cooked through. #KetoCajun #KetoShrimp #KetoDinnerIdeas #KetoRecipes #fyp




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