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@arifinsipitz: ga tau gj aja hh

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Arifin
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Thursday 11 September 2025 12:18:03 GMT
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For the longest time, I felt stuck—exhausted, gaining weight, and dealing with mood swings and brain fog. I tried everything: diets, workouts, and even supplements that didn’t deliver. Nothing worked because I was missing one BIG thing. Once I learned it, everything change. Start Your Day with Protein and Fiber:
A high-protein, high-fiber breakfast helps stabilize your blood sugar, which is key to keeping your hormones balanced. Think egg white veggie cups or a protein smoothie with chia seeds and hemp hearts. When your blood sugar is steady, your mood, energy, and cravings improve. Prioritize Stress Relief:
Stress is a major hormone disruptor. Spend just 5 minutes a day calming your nervous system. My favorites are tapping, deep breathing, or a simple vagus nerve massage. This helps lower cortisol and keeps your body in balance. Incorporate Key Supplements:
Natural supplements can make a world of difference. I love the Happy Hormone Pack, which includes Magnesium Glycinate, Vitamin D, Zinc, and Happy Juice. These support your mood, energy, sleep, and gut health—all of which are essential for hormone balance. #menopause #menopausesymptoms #nervoussystemhealing #menopausesolutions #menopauseeducator
For the longest time, I felt stuck—exhausted, gaining weight, and dealing with mood swings and brain fog. I tried everything: diets, workouts, and even supplements that didn’t deliver. Nothing worked because I was missing one BIG thing. Once I learned it, everything change. Start Your Day with Protein and Fiber:
A high-protein, high-fiber breakfast helps stabilize your blood sugar, which is key to keeping your hormones balanced. Think egg white veggie cups or a protein smoothie with chia seeds and hemp hearts. When your blood sugar is steady, your mood, energy, and cravings improve. Prioritize Stress Relief:
Stress is a major hormone disruptor. Spend just 5 minutes a day calming your nervous system. My favorites are tapping, deep breathing, or a simple vagus nerve massage. This helps lower cortisol and keeps your body in balance. Incorporate Key Supplements:
Natural supplements can make a world of difference. I love the Happy Hormone Pack, which includes Magnesium Glycinate, Vitamin D, Zinc, and Happy Juice. These support your mood, energy, sleep, and gut health—all of which are essential for hormone balance. #menopause #menopausesymptoms #nervoussystemhealing #menopausesolutions #menopauseeducator


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Het is heel normaal om niet te weten wat je moet gaan doen in je 20s 🫶🏼
Het is heel normaal om niet te weten wat je moet gaan doen in je 20s 🫶🏼
#dubai🇦🇪 #dodo #الشعب_الصيني_ماله_حل😂😂 #dodo🧜🏼‍♀️
#dubai🇦🇪 #dodo #الشعب_الصيني_ماله_حل😂😂 #dodo🧜🏼‍♀️
kena lagi 😭 #video_islamic #quotes_islamic #storyslamic #katakataislam #dakwah #kajian_singkat #sindirankeras #putrabungsuabah
kena lagi 😭 #video_islamic #quotes_islamic #storyslamic #katakataislam #dakwah #kajian_singkat #sindirankeras #putrabungsuabah

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