Layered Transformation Method
Region: DE
Thursday 11 September 2025 13:18:35 GMT
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creative_elise 🇳🇱 :
#3 is how I spent my whole childhood 😂 telling myself stories before sleeping. Apparently I needed it a lot
2025-09-13 19:47:58
211
hey.jkaye :
I had tried a similar practice to number one, where you close your eyes and look left then right - it didn’t do much for me. Last night, I tried the figure eights and it was … I don’t even know what adjective to use. Afterwards I started shaking, which felt like release. I felt grief come up, but was totally detached from it. I think I’ll keep going! Thank you 🙏
2025-09-14 23:50:42
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maxthepupper :
Appreciate these - and not trying to sell something
2025-09-12 00:24:23
384
Stace :
That figure of 8 is hard
2025-09-11 20:37:26
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mateo.el.guero :
playing Tetris is also like EMDR
2025-09-13 00:38:54
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🔥👀👁ལྷ👁👀🔥 :
Number 2 is why metal heads and punks are usually chill and nice, they’re always flailing around in mosh pits, discharging their aggression with each other 🥰
2025-09-13 14:50:28
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Debbie Kemp :
thank you so much. your videos are very helpful.
2025-09-11 14:20:17
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Healing out loud :
#4 - I literally see good in everyone.😳 even the ones I shouldn't trust.
2025-09-14 12:18:06
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🐋🦋🪼 :
Yes. Somatic therapy. Connect with the other people. Express yourself. Play.
2025-09-14 01:43:23
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Lisa :
I’m going to try these. Nothing else is working and I’m exhausted. Can I do the shaking from a chair? 🦽
2025-09-13 00:24:56
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PaiZhao :
I used to do number 4 naturally at my sales job when ever I stood on the streets, so even though there were so many rejections, I was pretty happy and confident at that time :)
2025-09-13 15:50:44
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Jen 🇨🇦 :
I just realized I was number 4 so easily as a kid. I was always trying to connect to everyone and saw the best in them. I’ve spent the rest of my life unlearning it to keep safe. Definitely need to get back to that kid version
2025-09-17 03:32:26
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Kirsty Hoyer :
So Taylor is right, and Minecraft does work for kids! And I love singing ❤️🙏🏻
2025-09-12 00:40:47
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The.Wildling.Heart.Diaries :
Thank you. I love your honesty that there is no one-size-fits all approach to healing and transformation
2025-09-13 00:46:14
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Tonia Gerstner :
This is the greatest mental health advice I think I've ever heard. I can see where I've tried a few of these things intuitively but without intention.... I know that doing it intentionally could be amazing 🥹🥹🥹🥹 thank you so much for sharing this. so grateful it found me 💚
2025-09-14 03:26:46
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Janine :
Appreciate your generosity in sharing your knowledge so abundantly. Thank you very much. As a person with long covid, your information is invaluable🙏😊
2025-09-12 00:37:22
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cheryl :
Am I the only one that has to do the figure eight 👁️movements clockwise and then counter clockwise so that I’m not off balance 🙃
2025-09-13 02:14:45
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Angelk101 :
#1 works!!! 💕
2025-09-11 19:34:38
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Xochi :
Thank you!! Very informative and helpful. Quick question; is no.1 done with eyes open or closed? If open how big should figure 8 be? And how close or far from my face should figure 8 be?
2025-09-11 18:02:03
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MelV :
Why does doing the figure 8 make me want to cry. Not because my eyes are watering but emotional.
2025-09-13 05:05:50
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Winner :
Wonderful; already tried No 1, the rest later in a day. Thank you very much because “fight or flight” lasted tooooo long
2025-09-11 15:51:47
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Fawnne Jordan :
I’m so grateful for all the information you are providing and I am learning through your videos, and thank you sooooo much for sharing, I hope you know you are a safe space for people like myself to learn and grow in a positive way and I appreciate it immensely! I am feeling better emotionally because of your content. Thank you for sharing😘🙏
2025-09-11 15:38:36
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Samantha♥️ LoveisRevolutionary :
Thank you! And great delivery 🫶🏼
2026-01-16 19:03:42
1
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