@morninkaufy: Replying to @TikTokBoy69 #fyp #Running #marathon #runtok #fypシ @Oakley @Garmin Connects @Gymshark @Strava @ASICS @honeystinger

Sports :

Increase cadence and activate glutes. They will disappear

noahytu :

I have pain on the lower side of my anterior tib, I run around 40 to 45 miles a week and I have been doing so for the last 8 to 10 weeks but the pain came on after a half marathon training block, after the race I took it down week and then came back up to my average mileage and then the following week it flared up not sure exactly what it is but it feels like it maybe could be shin splints, but it also runs down towards my ankle as well

FernMoose :

Bro I got Chicago in a month should I push through peak week with knee pain and hope it gets better on the taper. My knee hurts for the first few miles of my runs but then it’s ok the rest of the run

jenna beggs :

Advice for when you already have a stress fracture??😵‍💫

user9568331667185 :

Thinking I may have bone stress remodeling what’s a good remedy? I’ve taken time off (little over a week) and have been strength training as well as low impact cardio as well as icing when I’m not moving if I feel any sort of aching. Any other tips?

Run4Fun :

Can you elaborate on the bone stress remodeling? I thought I have shin splints but after that explanation it sounds a lot more like the bone stress. Almost like a weakness in my bones. No sharp pains at all.

Channing Pooley :

Strength training! Added consistent strength into my routine and my shin splits went away completely

__jwheels :

i have a question about shoes can i shoot you a dm?

ahnna💕 :

i swear by calf and tibialis raises. i do them when im doing the dishes or standing in line very easy to make it a habit.

Edan :

Should I take some days off if I have pretty strong tightness and pain in my left calf

TikTokBoy69 :

Super helpful man, thank you so much

yermzzz :

Thoughts on Strava?

FackinAroundOville :

Another 🔥 video thank you

Matty :

Slow and controlled calf raises and dumbbell tibialis raises

ronaldstreaterr :

Now do runners knee! It’s killing me 6km in and can’t go any further

Dani dany :

bonito ♥

🛡⚔️CANDELARIA⚔️🛡 :

_Keega_n :

3 sets of toe tap burn outs sitting with your knees and feet at a 90 degree angle heels on the floor to strengthen and a old cheer tip was grab a pcp pipe lotion the shins and rub down softly on the shins and a tad harder around the sides where less sensitive!

tillatee :

😁😁😁

florinayang1 :

🥰🥰🥰

farmerontherun :

I’ve always just run through them and they go away…

Jacqueline Seawright :

Thanks for the maple syrup tip, it worked wonders!