@anyaturner98: Fast feet drills 💨 You don’t have to have 2 different sized boxes/steps. I just showed both as variations Couple different way to structure these exercises depending on the goal: 1. Speed & Agility Format - 10-15 seconds (max effort) - Rest 30-45 seconds (or longer if needed) - 3-4 sets 2. Endurance & Conditioning Focus - 30-45 seconds per exercise - Rest 10-20 seconds between exercises - 3-5 sets Give it a go :) #fastfeet #plyometricstraining #sprint #athlete #gymgirl

Anya

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Thursday 11 September 2025 15:09:12 GMT