@pbearfitness: Busy all day, no time to cook. So you skip eating before the gym? Or maybe you’ve tried and ended up with a heavy, bloated stomach that ruins your workout? This pre-workout meal fixes that. It’s light, digests quickly, and gives you clean energy. Perfect for professionals always on the go. And the best part? It takes just 5 minutes to make. Here’s the recipe: 1️⃣ 50g cream of rice 2️⃣ 200g water – microwave 2 mins, whisk, then another minute if needed until thick 3️⃣ 1 cup almond milk 4️⃣ Half a banana in the shake, the other half mixed into the cream of rice 5️⃣ 12g almonds 6️⃣ 1 ½ scoops whey isolate protein (top with cinnamon + a pinch of Himalayan salt) Digests easily. Fuels your workout. No bloating. Try this before your next session and feel the difference. #creamofrice #preworkoutmeal #busyprofessionals

807

2025-09-11 23:09:09

To see more videos from user @pbearfitness, please go to the Tikwm homepage.