@lygaiva: For years on the gym floor, I’ve seen the same thing over and over again. Women pushing themselves in workouts, but halfway through they start to feel lightheaded, shaky, or so drained they can’t keep going. As a first aider, I’ve even had to help women sit down mid-set because they literally couldn’t see properly. Not because they’re “weak”… but because they hadn’t eaten for hours. It’s like an epidemic right now, women turning up to train with nothing in their system, fuelled only by coffee, and wondering why they feel tired, dizzy, or stuck. Society has taught us to eat less, shrink ourselves, and be afraid of carbs… but you can’t build strength or muscle on empty. That’s why I created my brand new PDF: Fuel Your Workout: A Women’s Guide to Training Nutrition. It’s a simple, easy-to-follow guide that shows you how to eat for performance, not restriction. You’ll find pre- and post-workout meal ideas, real life strategies for busy mornings, how to adapt around your cycle, and my own example of how I fuel for strength. This guide was born from years of watching women hold themselves back, and I want you to know: eating isn’t the enemy. Food is your fuel. 👉🏻The link is in my bio if you’re ready to start fuelling smarter, training stronger, and finally feeling the difference. Also how cute is this @Oner Active fit? Flame Orange Effortless shorts and Powdered Orange EasyLift High Neck sports bra👌🏻 Available now, use my 🔗 & c0de LYGA #oneractive #strengthtraining #squat #legday #womenwholift

LYGA | Women’s Fitness Coach

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Thursday 11 September 2025 15:45:05 GMT