@flexplained101: Ever wonder what really happens inside your body when you exercise? 🤔 It’s not just about looking fit—it’s a complete biological upgrade. From your brain releasing feel-good chemicals to your cells burning energy, this is the incredible science of movement. What change surprised you the most? Let me know below! 👇 #Fitness #Exercise #Health #Science #WorkoutMotivation

Thomas Sokoo :

Am addicted to exercise and I feel great always

Monica Gavotti :

I’m 67 and I have been teaching for 37 years and still going strong. I teach 6 classes per week, weight training and yoga 😁

Khumbo - SupssSSS :

what about the dizziness?😥 where does it come from? 😅🤦🏿

Szilvi & Zoli :

💯This is absolutely true! Anyone who do it knows it.

FITS BY POPPY :

Absolutely I easily get piss since i started exercising, I noticed some changes and improvement

Drop C :

Not until you exprnce hard palpitation in the middle of exercise 😂😢😢

arthernandez767 :

I just had my 2 year fitness anniversary. I love it.

Tim Charles775 :

gonna start tomorrow 😎

IAM BRAMD :

its not only for the body its for the mind too

Andrew Hess :

I’ll try to work out as much as possible

HealthUnlocked369 :

Wow

j.j. :

just got home from gym . Going again tomorrow. we're you been bruh?😉

NikkiD :

I love exercise, so I do it daily. Sometimes more than once. So tomorrow morning is the next time.

mo :

very interesting views on physical conditioning

JBMnlc :

I KNOW SOMEONE WHO ALWAYS EXERCISE GOT CARDIAC ARREST 😂😂😂😂

myhealthmatters :

tnx

BenditoAzteca Aztlansenoco :

Mulugeta Gebretsadik :

thnaks🥰🥰🥰🥰🥰🥰🥰

Dineo :

true😊

Stanimal666 :

True statement

Wisdom Mayor :

very educative tank u for d explaination

🐈 :

My next workout is later this afternoon.

Millionaire_inah_mi_20ties :

y some cancers and not all?

Mufasa government :

tonight 🙏❤

billyotienowuodse🇵🇹 🇰🇪 :

Doing ng exercises is my daily routine 😊