Brendan Backstrom
Region: US
Thursday 11 September 2025 16:00:44 GMT
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Olivia :
i always see people say to do this, but i swear my back injury happened after doing these. it's been months & my back hasn't been the same since. i'm terrified to do these again.
2025-09-12 05:43:37
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ahc183 :
How long after your injury do you start this is my issue
2025-09-11 17:27:30
6
Ksccwoodwork :
As a veteran who almost got medically discharged due to back injury I can tell you THIS helps tremendously! Thank you for spreading great information!
2025-09-11 21:47:31
5
peach :
dude you should collaborate with a researcher and get this published bc it seems so helpful and legit
2025-09-11 23:53:38
3
iMac :
Recovering from an L4 L5 S1 herniation. How do you know when it’s ok to go to the next level? muscle spasms have been the worst thing in my entire 37 years of life.
2025-09-12 22:04:30
1
LGuerrero32 :
I found my right erector doesn’t fire as much I always feel more of a pump on the left side also my right QL gets tight which cause more issues. What can I do??
2025-09-11 17:04:09
14
Juan J Carrillo Jr :
I really need a plan like this. I have suffered from really lower back pain, sciatica and piriformis muscle syndrome.
2025-09-12 01:16:44
0
Makayla Perez :
With the pain I am in now this seems way to scary to even attempt
2025-09-13 02:56:58
0
болей лимений :
I was doing iso hold on my side for back pain, and suddenly after 3 month of doing them with no issue I started getting horrible nerve sharp pain that goes into my glute (not down the leg). never ever had that before. Any ideas?
2025-09-12 07:39:44
0
Christian💪🏻 :
Hey bro I’ve had a bruised feeling in my spine since herniating a disk in march. Do you know what this can be? I’m able to move fine, bend, and train like normal. But the lower spine feels bruised when I push on it for months now . How long does this take to go away typically?
2025-09-13 08:53:51
0
Jenn :
My sciatica would never right now 😭😭😭
2025-09-12 00:17:41
0
BenBryant247 :
Back pain is due to weak abs that’s it simple and to the point
2025-09-12 12:58:35
0
cmmmb :
Always squeezing glutes and back during each exercise?
2025-09-11 17:41:17
1
miko :
This is hip extension, hamstrings
2025-09-11 18:54:48
0
RollínWitRome :
I feel like I use my legs more often during this how can I fix it to just use my back rather than my legs
2025-09-11 20:55:13
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Brielle Davis :
Thankyou for this video, I’ve suffered with pain for almost ten years now😓
2025-09-12 19:03:57
0
panda19804 :
Where is step one
2025-09-12 13:54:24
0
Dirtiebirdz :
What are some cues that I should be focused on when I’m performing this exercise?
2025-09-11 18:56:04
1
Soft Intensity :
Things to avoid with a bad back. Sneezing while twisted or bent over
2025-09-12 11:06:31
0
Raider1900 :
The extension makes it feel so much better
2025-09-12 01:43:20
0
vanessacircle :
I need to do this
2025-09-11 21:06:40
0
The Unhinged TTS-Affiliate :
Can’t rest your way back..👍
2025-09-13 00:09:52
0
Origin of Life :
This guy saved my life 🙏
2025-09-11 19:15:32
0
hugsfrommugs :
great steer here.
2025-09-12 07:13:43
0
Soulful Mom :
Can’t wait to see you in Miami this weekend
2025-09-11 18:51:44
0
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