@sohonutrition: CRISPY CHICKEN CAESAR SALAD & CHIPS 🥗🍟 The ultimate girl dinner! This is one of my go to recipes when I want something really tasty but also satisfying, high in protein and healthy. Save for later☝🏼 •585 kcals per portion •54g PRO, 62g CHO, 18g FAT For 1 serving: -200g of potato, sliced into thin strips -1 tsp of aromat seasoning -Oil spray -120g of uncooked chicken breast -5g of flour -Salt/pepper -15g of panko breadcrumbs mixed with 1 tsp of garlic granules & 1 tsp of mixed Italian herbs -1 egg, whisked -1 tsp of olive oil -25g of pancetta -Romaine lettuce -1 tbsp of parmesan, grated for the top Caesar Dressing (serves 2): -2 tbsp of light mayonnaise -2 tbsp of 0% Greek yoghurt -1 tbsp of parmesan, grated -3-4 drops of Worcestershire sauce -Salt/pepper -1 tbsp of water to loosen -Lemon juice (half a lemon) -1 clove of garlic, minced Method: 1. Wash the potatoes and slice into thin strips. Par boil for 5 minutes then drain. Add to a bowl and season with aromat. Spray with oil and place in the air fryer or oven at 200°C for 18-20 minutes. 2. Beat down the chicken. Mix flour with salt and pepper. Place chicken in the flour, shake well and then dip into the egg. Mix the breadcrumbs with the garlic granules and Italian seasoning. Coat the chicken in this. Drizzle over olive oil and air fry or place in the oven at 180°C for 20-25 minutes. 3. Fry the pancetta for a few minutes until cooked and browned. 4. Add all of the Caesar dressing ingredients into a bowl and whisk until smooth. 5. Add the lettuce into a bowl along with half of the pancetta and half of the Caesar dressing. Toss together. 6. Add the salad to a serving bowl. Slice the chicken and add to the top of the salad. Add chips to the side. Sprinkle over 1 tbsp of parmesan and the remaining pancetta. 7. Add more water to the remaining dressing and drizzle over the top. Enjoy! #crispychicken #chickencaesarsalad #caesarsalad #saladrecipes #EasyRecipes

sohonutrition
sohonutrition
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Thursday 11 September 2025 16:45:43 GMT
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maya_bbbbbb
Maya M. ❤️ :
CEASAR SALAD
2025-09-16 20:18:12
648
whotfisnovakk
Novakk :
What leaf can I use instead of lettuce? It's the only leaf I hate😭
2025-09-19 12:04:41
86
mgarcia961
Mariah Garcia :
My dream meal. Cute.
2025-09-11 19:07:55
91
amy_fliss
amy_fliss :
And serve with a crispy Diet Coke #trifecta 💖
2025-09-11 18:55:01
144
._any_.3
૮ ྀིᴗ͈ . ᴗ͈ ྀིა :
I made this for a dessert
2026-02-26 16:19:40
14
behealthy838
Behealthy838 :
Looks amazing
2025-09-12 01:59:30
2
georgia42240
𝒢ℯ𝒸 :
Can anyone send me the ingredients
2026-03-24 17:42:14
0
rp.carrie
rp.carrie :
I love a cesar salad x
2026-03-06 16:20:09
1
ciarabreen
Cook With Ciara :
love this 😍
2025-09-11 19:19:05
3
sarahs.nutrition
Sarah Wright :
Looks amazing
2025-09-11 23:46:40
1
caitjessicacooks_x
Caitlin :
I know what I’m making tonight!
2025-09-13 10:47:07
3
aoifebbrennan
Aoife Brennan :
Delish 😍
2025-09-11 16:57:50
1
oceanxbruja
MJ ✨ :
I ain’t ever seen a salad look this GOOD
2025-09-11 23:43:07
7
iamednachang
Edna Chang :
Yummy!
2025-09-12 08:16:41
1
wholesomewellnesseats
WholesomeWellnessEats :
This looks amazing 😍😍😍
2026-01-28 12:29:03
1
devinadicarlo
devinadicarlo :
So good!
2025-09-12 13:15:45
1
unmaskedandunbothered
Unmaskedandunbothered :
What is aromat seasoning 😅
2025-09-14 02:13:47
1
ely.noir
Elynoir :
giving this a shot this week! I got tired of staring at my fridge trying to figure out what to eat. NutriCam's been helping with meal ideas, but this one looks way too good to skip!
2025-09-16 12:36:28
2
georgia42240
𝒢ℯ𝒸 :
Who can send me the recipe
2026-03-24 17:45:22
2
sh1nzoon_161
𝒄𝒍𝒂𝒓𝒂 💭 :
Guys I mate it Today 😍😍
2026-01-24 12:47:04
3
elliescooks
Ellie🍋‍🟩 :
I really love to eat Caesar salad when I am on diet ♥️
2025-12-19 01:14:50
2
sisi_luve
LaLa ❤️ :
Commenting to stay on this side of TikTok 💕
2025-11-22 22:10:17
1
fuelnflourish
fuelnflourish :
10/10 dream meal
2026-05-24 20:28:54
0
itsnonsensical
Beauty in the nonSENsical :
Oh great twist on a ceasar salad 💗
2026-04-15 18:04:43
0
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