@debcfit: You don’t need a complicated plan. You don’t need to do everything. If you commit to these 3 simple habits, you’ll see progress no matter your goal: ✅ Lift heavy a few times a week ✅ Walk every day ✅ Hit your protein target Keep it simple. Stay consistent. The results will come. 👉 Save this post so you don’t forget. 👉 Share with a friend who needs this reminder. #fitnesstip #liftheavy #proteingoals #healthyhabitsdaily #dailywalks

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Thursday 11 September 2025 17:07:04 GMT