Olesya Luraschi
Region: US
Thursday 11 September 2025 17:59:37 GMT
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453278865433 :
Therapy made me feel worse
2025-09-13 01:57:01
76
me :
I'm not fearful I'm angry about injustice
2025-10-18 07:04:57
15
jbell0092 :
I dont agree with this at all. As a ruminator I've been in and out of therapy for different reasons. when not in therapy I would ruminate gone wild. therapy forces me to see it from different angles and helps me regulate. gives me answers to stop the cycle. distraction is super temporary
2025-09-12 10:02:59
22
Scifimo1 :
It is not therapy it is the therapist! Also consider this
2025-10-09 19:50:55
3
Meeler :
I see an ocd specialized therapist they’ve helped me ruminate less. Taught me how to catch when the rumination is occurring and how to divert my attention elsewhere
2025-09-16 22:43:56
5
Linda :
I went to therapy and through my own self awareness I figured out for myself that I was a master at intellectualizing my emotions instead of feeling and processing them. She thought I was well put together 😂
2025-09-14 18:49:45
13
RetiredAngel :
Well, everytime we 'Think' of said bad event our subconscious replays that event and the emotions from that energy like it just happened again...It's about releasing that energy and destroying the loop...
2025-10-17 21:25:55
1
Andy :
I think this is specifically an American problem - American psychology has severely objectified itself. Example: “stop ruminating”. This kind of thinking is missing context, childhood, relationships, self image, etc. I do think that thinkers struggle more than non thinkers but I don’t think stop thinking is the best approach. - a thinker
2025-09-14 06:47:12
1
Crestview_Farm :
Me me!!! I don’t want to continue talking about something I cannot solve. It is my daughter, son in law…. But, my therapist wants to keep me in therapy
2025-09-11 21:54:39
6
Ubhi :
So insightful
2025-09-11 18:11:48
0
user6111305745342 :
Me. It made me worse
2025-09-14 14:30:21
2
CJHypnotherapy♾️ :
this is why I'm led to believe that highly intelligent ppl/ruminators with complicated inner words can highly benefit from hypnotherapy and quantum healing. it helps these cognitively flexible individuals completely reframe their suffering from a subconscious level.
2025-09-12 21:52:37
7
Bridget :
You are so on point with this.
2025-09-21 19:28:38
1
KP Therapy :
amazing
2025-09-17 18:31:49
1
Mr Bruce :
This actually confirms what I’ve always thought: there is no hope for me 😆
2025-09-14 23:49:35
1
user9298184297896 :
There is truth in what you were saying. But there are strategies for people who ruminate and are proven effective. Those strategies tend to be a bit more action oriented. Paraphrase Steve Hayes the job is to get out of your mind and back into your life.
2025-09-13 10:58:12
1
user5697669205749 :
What causes rumination? I’ve dealt with it as a young child to now as an adult 😢☹
2025-09-23 17:12:53
0
Mira Silver Makes Art :
Ruminating helped me see things from different angles til I came to accept things as they were and make peace. Can’t change the past, but I definitely needed to understand it to feel better. I do spend a lot of time in the present too tho, so I can see how its bad if u only spend time in past.
2025-09-12 16:37:57
7
Famous Blue Raincoat :
So the point is that one needs to identify the emotions occurring and accept them for what they are instead of power thinking how to get away from those emotions
2025-09-13 00:25:13
2
Sve :
i feel u are talking about me. i have been in this freeze response for a long time and it is still there, evdn after i have started doing some action steps
2025-09-23 17:47:51
0
Nina :
Girl thank you for saying this, it was needed.
2026-02-28 03:26:59
0
_rae18_ :
Can’t keep thinking about it if I don’t remember it.
2026-07-04 00:58:00
0
poppedeye :
Who are you?
2025-10-27 01:47:36
0
Knockout86 :
I don't know any of us who think about it intentionally, it's intrusive, but never intentional, as tho we have control, wow
2026-01-04 18:00:15
0
DesertPlankton :
This is me, I justify by saying that my brain is trying to analyze what I’ve done wrong so that I don’t do it again in the future.
2025-10-08 15:52:56
0
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