@jacobslink.co.m: Replying to @Spencer Creatine may improve sleep quality indirectly by boosting brain energy, reducing mental fatigue during sleep deprivation, and regulating mood-influencing hormones like dopamine and serotonin. Some studies show creatine supplementation, especially in women, can increase sleep duration, while other research suggests adequate dietary creatine intake is associated with a lower risk of mild sleep disturbances. Combine and follow protocols for best effect ; 1/16th tea spoon Cayenne/half a Keylime ..1-2 pinches salt and coconut or 🫒 oil in a shot glass . Fasting/prayer 12-24 hrs daily for men and 10-14 for women -Matthew 17:21 +herbs will heal you -Revelation 22:3 =masters cleanse daily before grounding . Go to jacobslink.com clean salt /cayenne and Keylimes/beef liver /goats milks and ☕️ coffee I personally use and get the health Bible and meal Guide /everything necessary to heal .
But there is also a group of people who develop insomia because of creatine.
2025-09-29 08:49:50
4
D.Stew.2023 :
When is the best time to take Creatine? How much per serving should one use?
2025-09-13 11:33:07
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Mary💕 :
which brand do you recommend?
2025-09-11 21:04:19
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ccook53 :
Jacob your not answering any of the questions.??
2025-09-12 17:08:41
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Deb :
Jacob can you recommend brand?
2025-09-14 09:24:18
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Tannis :
I did it last night and I finally slept
2025-09-30 10:42:56
1
annabelll9 :
Can I take creatine having high BP with medication? Thanks
2025-11-25 12:57:02
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avajh07 :
MUCH LOVE FOR ALL YOUR HARD WORK AND WISDOM!
2025-09-12 19:44:15
1
Kayla Crevier :
Taking Creatine broke me out:(
2025-09-11 19:07:09
1
Carmela :
Same amount for men and women? Or?
2025-09-12 14:58:40
1
Golfista Sfumato :
how did u learn all this
2025-11-02 22:13:42
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@tumblebugzbus :
Can you educate us on high cortisol ? wondering if that's why my skin is so crepe? 🙏 58yrs old very active and fit just wrinkly. 😪
2025-10-03 16:19:37
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tanjilapalmer552 :
thank you
2025-11-09 01:36:48
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Marla67 :
It’s hard on your joints
2025-11-07 03:01:16
1
Amomlisa :
Is the same a mount recommended for women
2025-11-05 20:40:32
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stever :
I thought if you take it with coffee it completely neutralizes it effectiveness
2025-10-15 00:32:44
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skylar532003 :
Thank you for this info! As someone who takes prescription meds for sleep (and hates it), this is the first I’m hearing about creatine for insomnia. I will definitely be trying this!
2025-09-12 16:50:49
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Chris P. Bacon :
if you take alot of creatine overtime you predict the future👌
2025-10-15 06:21:57
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cheersandspirits :
Is that why I am sleeping better?
2025-09-11 22:57:21
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user5950940871835 :
What is a good one
2025-09-11 18:42:50
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tonypepperoni7870 :
does it work for women too? My girlfriend has sleep issues. The same 10-20 grams that is recommended for men?
2025-09-23 19:08:05
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Rn :
lol.
2025-12-08 02:27:21
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🌒⭐️🌘CHRIS COOLBREEZE🌒⭐️🌘 :
Nice 👍 thanks 😊 Peace and blessings always, from Chris ☮️🕉️☸
2025-09-13 18:43:50
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Jeni -- God's grace :
When do you take it????
2025-09-12 16:54:23
2
Jason :
Read meat has a lot of
2025-09-12 02:56:19
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