@sanaalathanaloha: Overwhelmed by emotions? Try this quick reset → Since emotions seem to be running high lately, I’m bringing back one of my favorite tools for emotional resilience: the letting go technique. I love Dr. Jill Bolte Taylor’s insight that emotions only last about 90 seconds.. after that, it’s our choice whether we stay in the loop or let it pass. This practice brings real relief to suffering and is one of the truest ways to take care of yourself. If you’d like to go deeper: Letting Go by David Hawkins + The Sedona Method by Hale Dwoskin. #nanastoolbox #lettinggotechnique #emotionalresilience #mindbodyconnection #SelfCare