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@carloscriticalcaceres:

Carlos
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Thursday 11 September 2025 18:53:48 GMT
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Here are 3 of my go-to bodyweight drills to keep you moving through the holidays!🎄 These movements are perfect for days in between strength sessions, or even implemented at the beginning or end of your workouts to keep your body balanced, mobile, and even challenge your dynamic coordination 🧠, shoulder stability, and core strength! Martial Arts Carry-Over: These movements also mimic transitions often seen in grappling and MMA, making them functional drills for fighters 🤼 Which one is your favorite?👇 @Phase SiX #mobilitytraining #mma #martialarts #movementprep #jointmobility #rangeofmotion #coordination #bodyweighttraining
Here are 3 of my go-to bodyweight drills to keep you moving through the holidays!🎄 These movements are perfect for days in between strength sessions, or even implemented at the beginning or end of your workouts to keep your body balanced, mobile, and even challenge your dynamic coordination 🧠, shoulder stability, and core strength! Martial Arts Carry-Over: These movements also mimic transitions often seen in grappling and MMA, making them functional drills for fighters 🤼 Which one is your favorite?👇 @Phase SiX #mobilitytraining #mma #martialarts #movementprep #jointmobility #rangeofmotion #coordination #bodyweighttraining
#wednesday Allhumdullah Rain 🌧️ weather#beautifull Mashallah#🌧️🌧️🌧️🌧️🌧️#foryoupage❤️❤️❤️foryou #londonlife
#wednesday Allhumdullah Rain 🌧️ weather#beautifull Mashallah#🌧️🌧️🌧️🌧️🌧️#foryoupage❤️❤️❤️foryou #londonlife
Duo a retounen an fos 🔥🔥 #Konpa #Kompa #HMI #mizik #mizikayisyen #ayisyentiktok🇭🇹 #haitiantiktok #bedjineofficiel
Duo a retounen an fos 🔥🔥 #Konpa #Kompa #HMI #mizik #mizikayisyen #ayisyentiktok🇭🇹 #haitiantiktok #bedjineofficiel
We made it through another week of pure chaos 🐹🙌 Happy Friday, fam! #HappyFriday #WeekendMood #POVHumor #FunnyTikTok #RelatableVibes
We made it through another week of pure chaos 🐹🙌 Happy Friday, fam! #HappyFriday #WeekendMood #POVHumor #FunnyTikTok #RelatableVibes

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