@anastasiascookhouse: Tropical Rambutan Chia Pudding Jars with Melted Chocolate 🍫🥭✨ Per jar (1 of 3): ~302 Calories | ~6.3 g Protein Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (for 3 jars)  • 1 cup rambutans (peeled, pit removed)  • 1 cup coconut water  • 1/4 cup chia seeds  • 1/3 cup raspberries (for jar 1)  • 1/3 cup blackberries (for jar 2)  • 1/3 cup grapes (for jar 3)  • 1/2 cup dairy-free yogurt (sugar-free coconut)  • 1/3 cup banana, sliced  • 2 tbsp almonds, chopped  • 1/3 cup dark chocolate, melted 👩‍🍳 Instructions  1️⃣ Blend rambutans with coconut water until smooth.  2️⃣ Stir in chia seeds and let sit 15–20 minutes (or overnight) until it thickens into pudding.  3️⃣ Divide the chia mixture evenly into 3 jars.  4️⃣ In jar 1 add raspberries, in jar 2 add blackberries, in jar 3 add grapes.  5️⃣ Top each jar with yogurt, banana slices, and chopped almonds.  6️⃣ Pour melted dark chocolate over the top.  7️⃣ Refrigerate until chocolate hardens—or enjoy right away while it’s still melty! ✨ Storage Tips  • Store in the fridge up to 3 days.  • Best within 24 hours if using fresh berries. 🌟 Benefits of This Dish  • Rambutans + berries give antioxidants for skin glow.  • Chia + almonds add fiber, protein, and satiety.  • Coconut water provides hydration + natural electrolytes.  • Chocolate makes it satisfying without refined sugar or dairy. #HealthyDessert #ChiaPudding #MealPrepJars #DairyFreeDessert #GlowingSkinFoods

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Thursday 11 September 2025 20:21:48 GMT