@keystonenewsroom: You love your kid. You know they’re dysregulated. And still… if one more person breathes near you wrong at 4:47 p.m., you might spontaneously combust.This isn’t a lecture. It’s a lifeline. Just 3 quick ways to help your body chill before your mouth says something your heart didn’t mean:Ice water or ice cubes in your hands = nervous system reset. Inhale, exhale… then exhale again. Your brain will get the memo.Shake your arms. March in place. Move something. Doesn’t have to be cute. You don’t need a 6am routine or a self-care plan right now. You need 20 seconds of peace so you can survive the dinner-bath-bed gauntlet.I see you. You’re doing great. And I promise: this part won’t last forever. Save this for the next meltdown.(But for now? Ice cubes. Trust me.)

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Thursday 11 September 2025 20:30:11 GMT