@bluebro.fit: 5 of the best supplements to take as a natural lifter! 1. Zinc (Cycled) 2. Vitamin D3 3. Magnesium 4. Creatine 5. Ashwagandha #supplements #gymsupplements #naturalsupplements #gymtips

John Snipper :

Ive tried all of the supplements, Im a real gym rat but told myself to never take steriods. In my honest opinion most of them are a waste of money and you dont need 5 different ones, Im using only Roxelirum Ultra. Its effect are incredible, works like a clock

Adam :

dont take ashwaganda

karl🕸️ :

The best for natty are : Dbol, Tren, Test and anavar

Ankvard :

What type of zinc should i get?

RedPepper🌶️ :

vitamin D must be cycled and never take high dosage without vitamin K or calcium will get accumulated in your blood vessels 👍

roberto :

should i take both magnesium citrate and glycinate? or is just glycinate fine

baudin.l :

Why zinc cycle ?

Liam :

Is 250mg magnesium daily bad for teen?

M :

if i have zinc 50mg should i take 5 days and 2 off or how exactly

Dirk :

The zinc must be Zinc Picolinate (best absorption) Vitamin D3 must be taken with vitamin K3, magnesium goes hand by hand with potassium for optimal absorption, I suggest adding pumpkin seeds for vitamin B15 and Omega 3's

tbbbb101 :

Collagen everyday aswell

Evander :

which magnesium, there is like 7-8 sorts

nickbechara11.7 :

Omega 3 fish oil?

Spritz :

How much of each???

PinkPanther :

Can i use creatine if im not going to gym?

User122333 :

+ Omega 3 and that’s all what u need

Adriano.Visual :

Cycle zinc???? 😂😂😂😂😂😂😂

Cent5y :

shiitt i daily drink the zinc 😭 i took 4 in a week

Mintoro :

SCOOTT? :

age limit for creatine?

𝒵𝒶𝓇𝒹𝒶 :

creatine 30 days use /20 off

Tasos :

zinc every other day and k2 witth the vit d no?

Angry Red Emoji :

I tried ashwagandha for about two months (as long as it lasted), noticed absolutely no effect whatsoever. Creatine and magnesium are the only ones that has clearly worked for me.

pandaman12354 :

What does it mean to cycle

Red :

is protein powder and moringa okay?