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@aichasoso: #سمو 🧸

سمو🐪🌸
سمو🐪🌸
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Region: MA
Friday 12 September 2025 02:56:57 GMT
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Ela não sabe que Eren já viu seu futuro #eren #erenjaeger #aot #shingekinokyojin #anime
Ela não sabe que Eren já viu seu futuro #eren #erenjaeger #aot #shingekinokyojin #anime
COUNTRY ROOTS beg sling melintang untuk henfon dan long wallet!!! #leatherempire #countryroots #bagkulit #beglelaki #hadiahlelaki #HOTSELLING #hadiahsuami
COUNTRY ROOTS beg sling melintang untuk henfon dan long wallet!!! #leatherempire #countryroots #bagkulit #beglelaki #hadiahlelaki #HOTSELLING #hadiahsuami
Eh kenapa tak ada orang bagitahu awal-awal 😭✨
Eh kenapa tak ada orang bagitahu awal-awal 😭✨
#disposablepanties #pantieswanita
#disposablepanties #pantieswanita
Not having indie in our morning ootd today was a gut punch 😭 I feel like time is slipping through my fingers #mom #breakfast #backtoschool #girlmom #sahm
Not having indie in our morning ootd today was a gut punch 😭 I feel like time is slipping through my fingers #mom #breakfast #backtoschool #girlmom #sahm
Save this for a snatched waist ✨ After nearly 20 years teaching Pilates, this is still one of the exercises I come back to most for strengthening the deep core, tightening the waist and flattening the lower stomach. It might look simple, but the combination of the plank hold and hip rotation is incredibly effective. The deep core (TA) works like an internal corset to stabilise the pelvis and support the spine, while the rotation challenges the obliques to strengthen and define the waist ✨ The key is staying lifted through the lower abs and moving slowly enough that the core stays in control the entire time. Try this: ✨ Hip Rotations x12 🔥 Complete 4 rounds Think: 🤎 Draw the lower abs in 🤎 Squeeze the legs together 🤎 Keep the hips lifted 🤎 Move slowly and with control You’ll feel: ✨ Snatched waist ✨ Flatter stomach ✨ Stronger deep core Save this for your next core workout and follow for Pilates that actually works 🤎✨ #pilates #snatchedwaist #deepcore #flatstomach #pilatesworkout
Save this for a snatched waist ✨ After nearly 20 years teaching Pilates, this is still one of the exercises I come back to most for strengthening the deep core, tightening the waist and flattening the lower stomach. It might look simple, but the combination of the plank hold and hip rotation is incredibly effective. The deep core (TA) works like an internal corset to stabilise the pelvis and support the spine, while the rotation challenges the obliques to strengthen and define the waist ✨ The key is staying lifted through the lower abs and moving slowly enough that the core stays in control the entire time. Try this: ✨ Hip Rotations x12 🔥 Complete 4 rounds Think: 🤎 Draw the lower abs in 🤎 Squeeze the legs together 🤎 Keep the hips lifted 🤎 Move slowly and with control You’ll feel: ✨ Snatched waist ✨ Flatter stomach ✨ Stronger deep core Save this for your next core workout and follow for Pilates that actually works 🤎✨ #pilates #snatchedwaist #deepcore #flatstomach #pilatesworkout

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