@beyondawarenesstherapist: Vestibular regulation is one of the body’s oldest ways of finding calm. Rocking, swaying, and gentle rhythm connect you back to the part of your nervous system that knows how to settle. Long before research gave it language, our ancestors trusted these movements to move emotion, restore balance, and bring the body back into safety. Your body still remembers. #SomaticHealing #TraumaRecovery #NervousSystemRegulation #VestibularHealing

Bethany | Trauma Therapist
Bethany | Trauma Therapist
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Friday 12 September 2025 04:13:27 GMT
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overagain0101
Over💗again :
Also, our Mama rocked us as infants to soothe us or put us to sleep. it's one of our 1st fundamental safe places.
2025-09-12 05:03:37
34
ddsyas
Sunflower💖💖🥰 :
I have ADHD I've been doing this since was a child it use to drive my mother crazy 🤣, she always use to say why do keep rocking all the time I had no idea it was calming down but it felt so good..until I turned 30 and found out it was a soothing coping mechanism for me stemming is what they call it now.
2025-09-12 14:22:11
13
tothornhill3
Tonzar Thornhill :
That’s why I slightly rock when I meditate without trying to. Wow!
2025-09-12 04:51:41
29
regular_degular_me
ItsJustLilOlMe :
I was trying to calm myself the other day and meditating. My body was moving side to side and round in the circle. Scared me for a second cause I wasn’t doing it myself, but felt good and I just let my body do what it does.
2026-06-22 13:59:02
1
yaya.0718
YAYA🔰 :
I’ve had chronic pain for about 7 years now and for the last 2 years when I have a bad flare, I find myself rocking like that to regulate my nervous system.😞
2025-09-12 05:55:23
3
wildcard_musee
wildcard_muse :
its also me stemming 😂
2025-09-12 11:39:14
2
ms.christine_renee
ChristineRenee :
Omg I do this on a regular basis when im sitting down
2025-09-13 17:21:50
3
warviewproductions
warviewproductions :
Body Rockin 💜
2025-11-07 01:35:09
1
zolasbackup
Zo :
I do this often. When I do, ppl say “you’re channeling, I can tell” Interesting
2025-10-11 01:37:07
4
ancestor121019
✨11:11✨ :
That's why I love my rocking chair 🥰
2025-11-08 12:26:20
0
lisa.luke13
lucylu11.11❌️ :
I do this when I can't sleep.
2025-09-18 03:24:05
1
cynthiaroberts835
Stylish&Insightful :
Instant follow.. exactly
2025-09-12 12:58:43
1
chrissiiimariiii
chrissiiimariiii :
l move my feet & legs
2025-10-20 23:27:35
1
buddie4511
Buddie :
Watching you do it, calmed me 🥰
2025-10-29 00:12:33
1
inner.sightful
Keisha 🧿 :
Very interesting. I sway when I’m posting videos out of my comfort zone.
2025-09-12 05:22:24
1
im_the_vibe_period
✨ImTheVibePeriod♒️✨ :
I find that I do both, it depends on my position. Standing side to side.. sitting front to back… weird
2025-09-12 16:25:42
1
trishbatson
TrishBatson :
I do this allllllll the time. I didn’t know this.
2025-09-12 14:59:01
2
simplytiff7
Tee Gee :
Watching this as I’m coming down from being overstimulated…
2025-09-13 01:46:01
0
warviewproductions
warviewproductions :
I forgot all about this💜
2025-11-07 01:34:20
1
christyhardin50
Christy :
My grandma always said when she rocked it meant someone was pregnant.. I prefer this explanation
2025-09-13 00:23:32
1
saranh125
Saran :
It’s the only thing that calms me down sometimes.
2025-09-12 15:51:35
1
lynnelovesnature
LynneLovesNature :
How cool! I do it often and it totally makes sense why!
2025-11-04 16:54:41
0
kintentionalmoments
kintentionalmoments :
Facts!!!
2025-10-20 21:58:53
0
goldieloc78
goldielocs :
It happens to me, especially during Sunday service
2025-10-30 16:29:57
0
themindsetdisruptor
MJP-The Mindset Disruptor :
I get so much for somatic work.
2025-11-04 22:55:11
0
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