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@dache99: EP 11 #โค้ชเดชสอนเทรด

dache
dache
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Friday 12 September 2025 08:28:15 GMT
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Date Balls Recipe by Dietitian Noor Bakht✨ (Anyone can have it ,, best alternative of different supplements for minerals and vitamins deficiencies, mothers can include it in lunch of kids ) Ingredients: 250 g pumpkin seeds 250 g sunflower seeds 250 g walnuts 250 g almonds 250 g pistachios 250 g cashews 250 g melon seeds 150 g sesame seeds 150 g flax seeds 2 kg dates Method: 1️⃣ Roast all nuts & seeds on low flame. 2️⃣ Mash dates into a paste. 3️⃣ Mix dates with roasted seeds/nuts. 4️⃣ Roll into small balls. 5️⃣ (Optional) Coat with sesame or coconut. 6️⃣ Store in airtight container. Nutrition (Per Date Ball ~30g) Calories: ~140–160 kcal Protein: ~3.5–4 g Carbs: ~15–18 g Fat: ~7–8 g (healthy fats) Fiber: ~3 g Benefits of Date Balls ✅ Natural Energy Boost – Dates + nuts give instant energy & fight fatigue. ✅ Rich in Protein & Healthy Fats – Great for stamina & muscle strength. ✅ High in Fiber – Supports digestion & keeps you full for longer. ✅ Loaded with Vitamins & Minerals – Iron, magnesium, potassium & vitamin E. ✅ Heart Healthy – Nuts & flax seeds support a strong heart. ✅ Brain Food – Omega-3 & antioxidants boost memory & focus. ✅ Perfect Snack – Ideal for kids, students & post-workout energy. #foryou #viral #dietitiannoorbakht #Recipe #dateballs
Date Balls Recipe by Dietitian Noor Bakht✨ (Anyone can have it ,, best alternative of different supplements for minerals and vitamins deficiencies, mothers can include it in lunch of kids ) Ingredients: 250 g pumpkin seeds 250 g sunflower seeds 250 g walnuts 250 g almonds 250 g pistachios 250 g cashews 250 g melon seeds 150 g sesame seeds 150 g flax seeds 2 kg dates Method: 1️⃣ Roast all nuts & seeds on low flame. 2️⃣ Mash dates into a paste. 3️⃣ Mix dates with roasted seeds/nuts. 4️⃣ Roll into small balls. 5️⃣ (Optional) Coat with sesame or coconut. 6️⃣ Store in airtight container. Nutrition (Per Date Ball ~30g) Calories: ~140–160 kcal Protein: ~3.5–4 g Carbs: ~15–18 g Fat: ~7–8 g (healthy fats) Fiber: ~3 g Benefits of Date Balls ✅ Natural Energy Boost – Dates + nuts give instant energy & fight fatigue. ✅ Rich in Protein & Healthy Fats – Great for stamina & muscle strength. ✅ High in Fiber – Supports digestion & keeps you full for longer. ✅ Loaded with Vitamins & Minerals – Iron, magnesium, potassium & vitamin E. ✅ Heart Healthy – Nuts & flax seeds support a strong heart. ✅ Brain Food – Omega-3 & antioxidants boost memory & focus. ✅ Perfect Snack – Ideal for kids, students & post-workout energy. #foryou #viral #dietitiannoorbakht #Recipe #dateballs
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Locked on CHAEYOUNG🏹 🏰Listen [LIL FANTASY vol.1]🏰 CHAEYOUNG.lnk.to/LILFANTASYvol.1 #TWICE #CHAEYOUNG #LIL_FANTASY_vol1 #SHOOT #Firecracker

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