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@egor_nastt: ЕГОР НАСТОЯЩИЙ ПРО МЕЧТУ

ТГК Егор Настоящий
ТГК Егор Настоящий
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Region: GE
Friday 12 September 2025 09:18:21 GMT
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2025-09-12 09:41:39
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#fyp
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This is the END.😭#CapCut
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Sét váy đũi mặc hè mát lắm lun #setvayxinh #setbegai #quanaotreem #tiemnhami
Sét váy đũi mặc hè mát lắm lun #setvayxinh #setbegai #quanaotreem #tiemnhami




Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements is enough 🔥
 Squats, hip bridges, split squats, lunge squats... One set of these exercises works both the hips and the legs. Perform 3-4 sets for each movement, following the number of repetitions shown in the picture. Slow down the movements and feel the exertion of the hips and thighs. It's more important than just focusing on speed. Save this for later and do it directly during your training. 💪 #HipAndThighTraining #TrainHips #SlimLegTraining #HomeWorkout
Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements is enough 🔥
 Squats, hip bridges, split squats, lunge squats... One set of these exercises works both the hips and the legs. Perform 3-4 sets for each movement, following the number of repetitions shown in the picture. Slow down the movements and feel the exertion of the hips and thighs. It's more important than just focusing on speed. Save this for later and do it directly during your training. 💪 #HipAndThighTraining #TrainHips #SlimLegTraining #HomeWorkout

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