@lodsdandy: Tire Foam Cleaner! #tirefoamcleaner #foamcleaner #carspray #carcare #fyp

Lods Dandy

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Friday 12 September 2025 13:08:39 GMT

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JHN HESTER :

pwede ba sa malibag na singit

2025-09-17 04:52:24

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QUALITY PRODUCT :

kintab

2025-09-14 03:10:55

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welpie :

😁😁😁

2025-09-14 03:03:51

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Getting your form right from day one is the most important thing you can do to avoid injury and build strength effectively. Here are essential gym tips every beginner should know about correct form: ✅ 1. Learn Movement Patterns, Not Just Exercises Focus on movement types: push, pull, hinge, squat, lunge, and carry. Examples: Squat = sitting down and standing up Hinge = bending at the hips (e.g., deadlifts) Push = push-up or bench press Pull = row or pull-up ✅ 2. Master the Basics with Bodyweight First Start with bodyweight movements (like squats, lunges, push-ups) before adding weights. This builds coordination, mobility, and core strength. ✅ 3. Keep a Neutral Spine Avoid rounding or over-arching your lower back. A neutral spine protects your discs and improves force transfer. Use a mirror or ask a trainer to check your posture during: Deadlifts Squats Rows ✅ 4. Engage Your Core Before lifting anything, brace your core like you're about to get punched in the stomach. It stabilizes your spine and improves your balance. ✅ 5. Control the Eccentric (Lowering) Phase Don’t just “drop” the weight — control the lowering part of the rep. Example: In a bench press, lower the bar slowly to your chest before pressing back up. ✅ 6. Full Range of Motion (ROM) Don’t cut reps short just to lift more weight. Proper ROM works muscles more completely and builds real strength. ✅ 7. Don't Ego Lift Choose weights that allow perfect form for the full set and rep range. Sloppy form to lift heavier just builds bad habits and raises injury risk. ✅ 8. Use a Mirror or Record Yourself Mirrors help with alignment, especially early on. Better: record your sets from the side or front to see what needs fixing. ✅ 9. Warm Up with Purpose 5–10 min of cardio + dynamic stretches (like leg swings, arm circles). Then do warm-up sets with lighter weights to groove the movement. ✅ 10. Ask for Feedback Don’t be afraid to ask a trainer or experienced lifter to watch your form. Even seasoned lifters benefit from coaching. #gymtipsforbeginners #GymTok #gymexercises #trainingtips

Getting your form right from day one is the most important thing you can do to avoid injury and build strength effectively. Here are essential gym tips every beginner should know about correct form: ✅ 1. Learn Movement Patterns, Not Just Exercises Focus on movement types: push, pull, hinge, squat, lunge, and carry. Examples: Squat = sitting down and standing up Hinge = bending at the hips (e.g., deadlifts) Push = push-up or bench press Pull = row or pull-up ✅ 2. Master the Basics with Bodyweight First Start with bodyweight movements (like squats, lunges, push-ups) before adding weights. This builds coordination, mobility, and core strength. ✅ 3. Keep a Neutral Spine Avoid rounding or over-arching your lower back. A neutral spine protects your discs and improves force transfer. Use a mirror or ask a trainer to check your posture during: Deadlifts Squats Rows ✅ 4. Engage Your Core Before lifting anything, brace your core like you're about to get punched in the stomach. It stabilizes your spine and improves your balance. ✅ 5. Control the Eccentric (Lowering) Phase Don’t just “drop” the weight — control the lowering part of the rep. Example: In a bench press, lower the bar slowly to your chest before pressing back up. ✅ 6. Full Range of Motion (ROM) Don’t cut reps short just to lift more weight. Proper ROM works muscles more completely and builds real strength. ✅ 7. Don't Ego Lift Choose weights that allow perfect form for the full set and rep range. Sloppy form to lift heavier just builds bad habits and raises injury risk. ✅ 8. Use a Mirror or Record Yourself Mirrors help with alignment, especially early on. Better: record your sets from the side or front to see what needs fixing. ✅ 9. Warm Up with Purpose 5–10 min of cardio + dynamic stretches (like leg swings, arm circles). Then do warm-up sets with lighter weights to groove the movement. ✅ 10. Ask for Feedback Don’t be afraid to ask a trainer or experienced lifter to watch your form. Even seasoned lifters benefit from coaching. #gymtipsforbeginners #GymTok #gymexercises #trainingtips

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